Below are the details for the Thursday night track speed sessions training through the summer of 2016.
If you have any questions regarding the sessions or the track night please contact Peter via the contact form.
| 21-Apr-16 | 800’s | 5×800 (400) |
| 28-Apr-16 | 300’s | 3x3x300 (100/500) |
| 05-May-16 | 600/200 | 600 (1 min) 200 (400m) x 5 |
| 12-May-16 | 600’s | 2x3x600 (200/400) |
| 19-May-16 | 400’s | 4×400, 2×400, 4×400 (200/400) |
| 26-May-16 | 1500m Predictor | 1×400 (45 secs), 1×800 (90 secs), 1×300 – twice. Three minutes between each set. Total time divided by two predicts 1500m race time. |
| 02-Jun-16 | 800’s | 5×800 (400) |
| 09-Jun-16 | 300’s | 3x3x300 (100/500) |
| 16-Jun-16 | 600m Differentials | 6×600 (400) NB 400@5k pace, then 200m flat out |
| 23-Jun-16 | 600’s | 2x3x600 (200/400) |
| 30-Jun-16 | 400’s | 4×400, 2×400, 4×400 (200/400) |
| 07-Jul-16 | Pyramid | 200 (200) 400 (200) 600 (400) 800 (400) 600 (200) 400 (200) 200 |
| 14-Jul-16 | 800’s | 5×800 (400) |
| 21-Jul-16 | 300’s | 3x3x300 (100/500) |
| 28-Jul-16 | Coach’s special | Visiting Coach, Celebrity Session or session from the Archives |
| 04-Aug-16 | 600’s | 2x3x600 (200/400) |
| 11-Aug-16 | 400’s | 4×400, 2×400, 4×400 (200/400) |
| 18-Aug-16 | 600/400 | 600 (1 min) 400 (400m) x 5 |
| 25-Aug-16 | 800’s | 5×800 (400) |
| 01-Sep-16 | 300’s | 3x3x300 (100/500) |
| 08-Sep-16 | Chri’s Christmas Pi | 300/400/500 x 3 (100/200/400) |
| 15-Sep-16 | 600’s | 2x3x600 (200/400) |
| 22-Sep-16 | 400’s | 4×400, 2×400, 4×400 (200/400) |
| 29-Sep-16 | 1000’s | 5×1000 (400) – getting ready for long reps again |
NOTE: If the track is being used for a school’s event a session will still take place on local roads