Tuesday Night Speed Schedule Q3 2016

Here is the Q3 2016 schedule for the Tuesday night speed session from Millhouses Park.

Date Session Description
12-Jul-16 Mixed Reps 300/500m x 6 (walk/jog between efforts)
19-Jul-16 Accelerator 1.5, 1mile, 1000m, 500m, 300m,200m
26-Jul-16 Hills in the woods 6 x 1 min shallow hills, 6 x 1 min Steep. (Jog back recovery)
02-Aug-16 Turnarounds in the Park 10 x 100m x 3
09-Aug-16 Pyramid 300m, 400m, 500m x 3
16-Aug-16 Long Reps 5 x 800m
23-Aug-16 Mesa in Park 400, 600, 3 x 1K, 600, 400
30-Aug-16 Paarlauf 20 min Paarlauf + 1 Mile TT
06-Sep-16 Hills in the woods 6 x 1 min shallow hills, 6 x 1 min Steep. (Jog back recovery)
13-Sep-16 Pyramid 1,2,3,4,3,2,1 mins (with 1 min recov)
20-Sep-16 Mixed Reps 400m (100m), 200m (100m) x 6 around Virgin Gym
27-Sep-16 Fartlek 2 x 2.5 mile laps (12 efforts)
04-Oct-16 Meersbrook Hills 6 x Long Hills (+ optional Short hill)
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