Below are the details for the Thursday night track speed sessions training through the Winter of 2016 and into 2017.
If you have any questions regarding the sessions or the track night please contact Peter via the contact form.
Date | Session | Detail |
15-Sep-16 | 600’s | 2x3x600 (200/400) |
22-Sep-16 | 400’s | 4×400, 2×400, 4×400 (200/400) |
29-Sep-16 | Nearly Winter | 5×1000 (400) |
Winter Sessions Start | ||
06-Oct-16 | 800’s | 6×800(200) |
13-Oct-16 | 400’s | 12×400 (100) |
20-Oct-16 | Accelerator | 2×800, 3×600, 4×400 (200) |
27-Oct-16 | 1000’s | 5×1000 (200) |
03-Nov-16 | 600’s | 8×600 (200) |
10-Nov-16 | Pyramid | 400/600/800/1000/800/600/400 (200) |
17-Nov-16 | 800’s | 6×800(200) |
24-Nov-16 | 1000’s | 5×1000 (200) |
01-Dec-16 | 400’s | 12×400 (100) |
08-Dec-16 | Curry Night | 20 minute parlauf then mile handicap |
15-Dec-16 | 600’s | 8×600 (200) |
22-Dec-16 | 800’s | 6×800(200) |
Xmas Day or Boxing Day | Special Session | Details to follow |
29-Dec-16 | Now is the winter of our discontent | 4 x 1200 (200) at 2:45pm |
05-Jan-17 | 400’s | 12×400 (100) |
12-Jan-17 | 1000’s | 5×1000 (200) |
19-Jan-17 | I can see four miles | 4 x mile (400) |
26-Jan-17 | 600’s | 8×600 (200) |
02-Feb-17 | 800’s | 6×800(200) |
09-Feb-17 | Chris’ Christmas Pi | 400/500/600 (200/300/400) x 3 |
16-Feb-17 | 400’s | 12×400 (100) |
23-Feb-17 | 1000’s | 5×1000 (200) |
02-Mar-17 | Just a minute | 600 (1 min) 400 (200) x 5 |
09-Mar-17 | 600’s | 8×600 (200) |
16-Mar-17 | 800’s | 6×800(200) |
23-Mar-17 | Down the clock | 1000/900/800/700/600/500/400 (200) |
30-Mar-17 | 400’s | 12×400 (100) |
06-Apr-17 | 1000’s | 5×1000 (200) |
13-Apr-17 | Track Poker | Will you fold? |
20-Apr-17 | Summer sessions start |