Winter 2016 Track Schedule

Below are the details for the Thursday night track speed sessions training through the Winter of 2016 and into 2017.

If you have any questions regarding the sessions or the track night please contact Peter via the contact form.

Date Session Detail
15-Sep-16 600’s 2x3x600 (200/400)
22-Sep-16 400’s 4×400, 2×400, 4×400 (200/400)
29-Sep-16 Nearly Winter 5×1000 (400)
Winter Sessions Start
06-Oct-16 800’s 6×800(200)
13-Oct-16 400’s 12×400 (100)
20-Oct-16 Accelerator 2×800, 3×600, 4×400 (200)
27-Oct-16 1000’s 5×1000 (200)
03-Nov-16 600’s 8×600 (200)
10-Nov-16 Pyramid 400/600/800/1000/800/600/400 (200)
17-Nov-16 800’s 6×800(200)
24-Nov-16 1000’s 5×1000 (200)
01-Dec-16 400’s 12×400 (100)
08-Dec-16 Curry Night 20 minute parlauf then mile handicap
15-Dec-16 600’s 8×600 (200)
22-Dec-16 800’s 6×800(200)
Xmas Day or Boxing Day Special Session Details to follow
29-Dec-16 Now is the winter of our discontent 4 x 1200 (200) at 2:45pm
05-Jan-17 400’s 12×400 (100)
12-Jan-17 1000’s 5×1000 (200)
19-Jan-17 I can see four miles 4 x mile (400)
26-Jan-17 600’s 8×600 (200)
02-Feb-17 800’s 6×800(200)
09-Feb-17 Chris’ Christmas Pi 400/500/600 (200/300/400) x 3
16-Feb-17 400’s 12×400 (100)
23-Feb-17 1000’s 5×1000 (200)
02-Mar-17 Just a minute 600 (1 min) 400 (200) x 5
09-Mar-17 600’s 8×600 (200)
16-Mar-17 800’s 6×800(200)
23-Mar-17 Down the clock 1000/900/800/700/600/500/400 (200)
30-Mar-17 400’s 12×400 (100)
06-Apr-17 1000’s 5×1000 (200)
13-Apr-17 Track Poker Will you fold?
20-Apr-17 Summer sessions start
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