Summer 2017 Track Schedule

Below are the details for the Thursday night track speed sessions training through the summer 2017.

If you have any questions regarding the sessions or the track night please contact Peter via the contact form.

On 15th and 22nd June the track is hosting athletics matches and will therefore be unavailable. Meet at Don Valley Bowl at 18:00. Changing and lockers available at the English Institute of Sport.

Date Session Detail
6-Apr-17 1000’s 5 x 1000 (200)
13-Apr-17 Track Poker Will you fold?
20-Apr-17 400’s 4×400, 2×400, 4×400 (200/400)
27-Apr-17 ** Weirdo’s ** 8×600 on the Five Weirs Walk north of Newhall Road
04-May-17 ** Bowl me over ** Don Valley Bowl
11-May-17 5×800 5×800 (400)
18-May-17 — 300’s — 3x3x300 (100/500)
25-May-17 Pyramid 200,400,600,800,600,400,200 [200,200,400,400,200,200]
01-Jun-17 400’s 4×400, 2×400, 4×400 (200/400)
08-Jun-17 600’s 2x3x600 (200/400)
15-Jun-17 Don Valley Bowl Coach’s Choice
22-Jun-17 Don Valley Bowl Coach’s Choice
29-Jun-17 300’s 3x3x300 (100/500)
06-Jul-17 500’s 3x3x500 [200/400]
13-Jul-17 400’s 4×400, 2×400, 4×400 (200/400)
20-Jul-17 600’s 2x3x600 (200/400)
27-Jul-17 Sammy’s Magic Pyramid 3×300, 2×400, 1×500, 2×400, 3×300 (200)
03-Aug-17 5×800 5×800 (400)
10-Aug-17 300’s 3x3x300 (100/500)
17-Aug-17 Accelerator 2×800, 3×600, 4×400 (200)
24-Aug-17 400’s 4×400, 2×400, 4×400 (200/400)
31-Aug-17 600’s 2x3x600 (200/400)
07-Sep-17 Long Pyramid 400, 600, 800, 1000, 800, 600, 400 [200]
14-Sep-17 5×800 5×800 (400)
21-Sep-17 600’s 2x3x600 (200/400)
28-Sep-17 Accelerator 2×800, 3×600, 4×400 (200)