Winter 2017/2018 Track Schedule

Below are the details for the Thursday night track speed sessions training over Winter 2017/2018.

If you have any questions regarding these please contact Peter via the contact form.

Some flexibility may be needed around Christmas/New Year as the track will probably be closed some of the time. Details of sessions to be decided in due course. And yes, there is a session on Christmas Day.

Date Session Details
14-Sep-17 5×800 5×800 (400)
21-Sep-17 600’s 2x3x600 (200/400)
28-Sep-17 Accelerator 2×800, 3×600, 4×400 (200)
05-Oct-17 400’s 12×400 (100)
12-Oct-17 1000’s 5×1000 (200)
19-Oct-17 Take five 10 x 500 [300]
26-Oct-17 600’s 8×600 (200)
02-Nov-17 800’s 6×800(200)
09-Nov-17 Just a minute 600 (1 min) 400 (200) x 5
16-Nov-17 400’s 12×400 (100)
23-Nov-17 1000’s 5×1000 (200)
30-Nov-17 Down the clock 1000, 900, 800, 700, 600, 500, 400 (200)
07-Dec-17 600’s 8×600 (200)
14-Dec-17 Curry Night Parlauf and mile handicap
21-Dec-17 800’s 6×800(200)
25-Dec-17 Be Merry 4×2000 (400 in 3 minutes) 09:00 start
28-Dec-17 tba Track closed tba
04-Jan-18 1000’s 5×1000 (200)
11-Jan-18 Chris’s Christmas Pi 300 (100) 400 (200) 500 (300) x 3
18-Jan-18 600’s 8×600 (200)
25-Jan-18 800’s 6×800(200)
01-Feb-18 1200’s 4×1200 (400 jog in about 3 minutes)
08-Feb-18 400’s 12×400 (100)
15-Feb-18 1000’s 5×1000 (200)
22-Feb-18 Mile High Club 3 x Mile (391m)
01-Mar-18 600’s 8×600 (200)
08-Mar-18 800’s 6×800(200)
15-Mar-18 1500m Predictor 1×400 (45 secs), 1×800 (90 secs), 1×300 – twice. Three minutes between sets. Total time divided by two predicts 1500m race time.
22-Mar-18 400’s 12×400 (100)
29-Mar-18 1000’s 5×1000 (200)
05-Apr-18 It’s a Mystery Guest Coach