Thursday Evening Track Schedule

Below are the details for the Thursday night track speed sessions training until 5th April 2018

If you have any questions regarding these please contact Peter via the contact form.

Some flexibility may be needed around Christmas/New Year as the track will probably be closed some of the time. Details of sessions to be decided in due course. And yes, there is a session on Christmas Day.

Date Session Details
14-Sep-17 5×800 5×800 (400)
21-Sep-17 600’s 2x3x600 (200/400)
28-Sep-17 Accelerator 2×800, 3×600, 4×400 (200)
05-Oct-17 400 12×400 (100)
12-Oct-17 1000 5×1000 (200)
19-Oct-17 Take five 10 x 500 [300]
26-Oct-17 600 8×600 (200)
02-Nov-17 800 6×800(200)
09-Nov-17 Just a minute 600 (1 min) 400 (200) x 5
16-Nov-17 400 12×400 (100)
23-Nov-17 1000 5×1000 (200)
30-Nov-17 Down the clock 1000, 900, 800, 700, 600, 500, 400 (200)
07-Dec-17 600 8×600 (200)
14-Dec-17 Curry Night Parlauf and mile handicap
21-Dec-17 800 6×800(200)
25-Dec-17 Be Merry 4×2000 (400 in 3 minutes) 09:00 start
28-Dec-17 tba Track closed tba
04-Jan-18 1000 5×1000 (200)
11-Jan-18 Chris’s Christmas Pi 300 (100) 400 (200) 500 (300) x 3
18-Jan-18 600 8×600 (200)
25-Jan-18 800 6×800(200)
01-Feb-18 1200’s 4×1200 (400 jog in about 3 minutes)
08-Feb-18 400 12×400 (100)
15-Feb-18 1000 5×1000 (200)
22-Feb-18 Mile High Club 3 x Mile (391m)
01-Mar-18 600 8×600 (200)
08-Mar-18 800 6×800(200)
15-Mar-18 1500m Predictor 1×400 (45 secs), 1×800 (90 secs), 1×300 – twice. Three minutes between each set. Total time divided by two predicts 1500m race time.
22-Mar-18 400 12×400 (100)
29-Mar-18 1000 5×1000 (200)
05-Apr-18 It’s a Mystery Guest Coach