Below are the details for the Thursday night Hillsborough Strength and Speed sessions through Q3 2017.
| Date | Session | Description, (recovery) and [location] |
| 29-Jun-17 | Big Loop Bursts | 12 x 20 second bursts (2 minutes easy running recovery) [Big loop from swings] |
| 06-Jul-17 | Indian File | Indian File group, 3 x Parkrun laps, various short efforts (varying recovery) |
| 13-Jul-17 | Langsett Ave Reverse | 6 Efforts (jog recovery) [TOP/back, Airedale/back, Milden/back, Grove/back, Marcliffe/back, Don/back] |
| 20-Jul-17 | Big Loop Laps | 6 x laps (1 min static recovery) [Big loop from swings] |
| 27-Jul-17 | Tennis Court Paarlauf | Paired session, 8 Efforts (static recovery) [Loop around Tennis Courts] |
| 03-Aug-17 | Big Loop Fours | 5 x 4 mins (2 min jog recovery) [Big loop from swings] |
| 10-Aug-17 | Tennis Court Strides | 12 x 20 second bursts (2 minutes easy running recovery) [Loop around Tennis Courts] |
| 17-Aug-17 | Big Loop Pyramid | 3 min, 4, 5, 4, 3 min (1 min walk recovery) [Big loop from swings] |
| 24-Aug-17 | Long Hills | 5 x 3 mins (jog recovery) [Herries Road] |
| 31-Aug-17 | Big Loop Paarlauf | 30 minute paired session (jog recovery) [Big loop from swings] |
| 07-Sep-17 | Running Ecomony Hills | 10 x 10 sec with 2 mins off (walk recovery) [swings upwards] |
| 14-Sep-17 | Parkrun Fartlek | 3 x Parkrun laps, 4 efforts per lap (jog recovery) |
| 21-Sep-17 | Middlewood Hills | 7 Efforts (jog recovery) [Carlton, Crofton, Darwin, Harris, Marion, Withens, Rockley] |