Thursday Strength and Speed Schedule Q3 2017

Below are the details for the Thursday night Hillsborough Strength and Speed sessions through Q3 2017.

Date Session Description, (recovery) and [location]
29-Jun-17 Big Loop Bursts 12 x 20 second bursts (2 minutes easy running recovery) [Big loop from swings]
06-Jul-17 Indian File Indian File group, 3 x Parkrun laps, various short efforts (varying recovery)
13-Jul-17 Langsett Ave Reverse 6 Efforts (jog recovery) [TOP/back, Airedale/back, Milden/back, Grove/back, Marcliffe/back, Don/back]
20-Jul-17 Big Loop Laps 6 x laps (1 min static recovery) [Big loop from swings]
27-Jul-17 Tennis Court Paarlauf Paired session, 8 Efforts (static recovery) [Loop around Tennis Courts]
03-Aug-17 Big Loop Fours 5 x 4 mins (2 min jog recovery) [Big loop from swings]
10-Aug-17 Tennis Court Strides 12 x 20 second bursts (2 minutes easy running recovery) [Loop around Tennis Courts]
17-Aug-17 Big Loop Pyramid 3 min, 4, 5, 4, 3 min (1 min walk recovery) [Big loop from swings]
24-Aug-17 Long Hills 5 x 3 mins (jog recovery) [Herries Road]
31-Aug-17 Big Loop Paarlauf 30 minute paired session (jog recovery) [Big loop from swings]
07-Sep-17 Running Ecomony Hills 10 x 10 sec with 2 mins off (walk recovery) [swings upwards]
14-Sep-17 Parkrun Fartlek 3 x Parkrun laps, 4 efforts per lap (jog recovery)
21-Sep-17 Middlewood Hills 7 Efforts (jog recovery) [Carlton, Crofton, Darwin, Harris, Marion, Withens, Rockley]