Tuesday Night Speed Schedule Q2 2017

Here is the Q2 2017 schedule for the Tuesday night speed session from Millhouses Park

Date Session Description
04-Apr-17 Track in the Park 10 x 300m (100m walk recovery)
11-Apr-17 Accelerator 1.5, 1mile, 1000m, 500m, 300m,200m
18-Apr-17 No Session Easter Break
25-Apr-17 Mixed Reps 300/500m x 6
02-May-17 Hills in the woods 6 x 1 min shallow hills, 6 x 1min Steep. (Jog back recovery)
09-May-17 Pyramid 300m, 400m, 500m x 3
16-May-17 Long Reps 5 x 800m
23-May-17 Mixed Reps Accelerator 3 x 800m, 3 x 400m, 4 x 200m
30-May-17 Turnarounds in the Park 10 x 100m x 3
06-Jun-17 Hills -Woods or Park 12 x 1 min (Jog back recovery)
13-Jun-17 Pyramid 1,2,3,4,3,2,1 mins (with 1 min recov)
20-Jun-17 Paarlauf 20 min Paarlauf + 1 Mile TT
27-Jun-17 No Session Dam Flask Relays – Tuesday Speed Team?