Tuesday Night Speed Schedule Q3 2017

Here is the Q3 2017 schedule for the Tuesday night speed session from Millhouses Park

Date Session Description
11/07/2017 Track in the Park 10 x 300m (100m walk recovery)
18/07/2017 Accelerator 1.5, 1mile, 1000m, 500m, 300m, 200m
25/07/2017 Hills in the woods 6 x 1 min shallow hills, 6 x 1 min Steep (Jog back recovery)
01/08/2017 Pyramid 300m, 400m, 500m x 3
08/08/2017 Long Reps 5 x 800m
15/08/2017 Turnarounds in the Park 10 x 100m x 3
22/08/2017 Mixed Reps Accelerator 3 x 800m, 3 x 400m,4 x 200m
29/08/2017 Pyramid 1,2,3,4,3,2,1 mins (with 1 min recov)
05/09/2017 Paarlauf 20 min Paarlauf + 1 Mile TT
12/09/2017 Mesa 400, 600, 3 x 1k, 600, 400
19/09/2017 Short Reps 12 x 1 min (1 min Recovery)
26/09/2017 Fartlek 2 laps of 2.5 miles (12 efforts)
03/10/2017 Meersbrook Hills 6 long Hills + Optional Spike (Jog Recovery)