Tuesday Night Speed Schedule Q4 2017

Here is the Q4 2017 schedule for the Tuesday night speed session from Millhouses Park

Date Session Description
24/10/2017 1km Pace Session 5 x 1000m, 2 min recovery
31/10/2017 Long Reps with a twist 5 x 3 Mins, 90 sec Jog recovery then 5 x 30 secs with a 1 min recovery
07/11/2017 Millhouses Spirals Hill session
14/11/2017 Mesa 400, 600, 3 x 1k, 600, 400
21/11/2017 Pyramid 300, 400, 500 x 3
28/11/2017 Dobcroft Short Hills 12 x 1 min short hill reps (1 min jog recovery)
05/12/2017 Fartlek Two laps of 2.5 miles – 12 efforts in total
12/12/2017 Short Reps 12 x 1 min (1 min recovery)
19/12/2017 Brincliffe Hills Brincliffe Edge Hills to the Top
26/12/2017 No Session Xmas Break