Tuesday Night Speed Schedule Q1 2018

Here is the Q1 2018 schedule for the Tuesday night speed session from Millhouses Park.

Date Session Description
02/01/2018 Meersbrook Hills 6 long hill reps with option of additional short spike. Jog recovery
09/01/2018 1Km Pace Session 5 x 1000m, 2 min recovery
16/01/2018 Mixed Reps 400m, 100m Jog, 200m, 200m Jog x 6, Longer recovery after 3rd rep
23/01/2018 Dobcroft Short Hills 12 x 1 min short hill reps (1 min jog recovery)
30/01/2018 Pyramid 300m, 400m, 500m x 3
06/02/2018 Fartlek Two laps of 2.5 miles – 12 efforts in total
13/02/2018 Millhouses Spirals Hills – Up, Down and Around
20/02/2018 Long Reps with a twist 5 x 3 Mins, 1 Mins recovery then 5 x 30 secs with a 45 sec recovery
27/02/2018 Mesa 400m, 600m, 3 x 1k, 600m, 400m
06/03/2018 Pyramid (Time) 1 x 4min, 2 x 3 min, 3 x 2min, 4 x 1min
13/03/2018 Brincliffe Hills Brincliffe Edge Hills to the Top
20/03/2018 Short Reps 12 x 1 min (1 min recovery)
27/03/2018 Paarlauf 20 min Paarlauf + 1 Mile TT
03/04/2018 No Session Easter Break