Below is the schedule for the Tuesday night Road Speed training through the early part of the summer.
| Date | Session | Details of Session |
| 08-Apr-14 | Long Reps | 5 x 4 Min’s, 2 Min’s Jog recovery |
| 15-Apr-14 | Hills | 10-12 x 1 min hills (jog back recovery) |
| 22-Apr-14 | Fartlek | 1 or 2 Circuits near the park |
| 29-Apr-14 | Mixed reps Bannerdale | 400m, 100m Jog, 200m, 200m Jog x 6, Longer recovery after 3rd rep |
| 06-May-14 | Track in the Park | 10 x 300m (100m walk recovery) |
| 13-May-14 | Pyramid | 1,2,3,4,3,2,1 mins, 1 min recovery |
| 20-May-14 | Turnarounds in the park | 10 x 100m x 3 |
| 27-May-14 | Paarlauf | 20 min Paarlauf + 1 Mile TT |
| 03-Jun-14 | Accelerator | 1.5, 1mile, 1000m, 500m, 300m,200m |
| 10-Jun-14 | HIIT | 8 x 20 seconds, 20 seconds rest |
| 17-Jun-14 | Hills | 10-12 x 1 min hills (jog back recovery) |
| 24-Jun-14 | Dam Flask Relays | One long rep at high bradfield |