Here is the latest schedule for Tuesday Evening speed sessions which takes us up to the end of the calendar year.
| Date | Session | Description |
| 14-Oct-14 | Short Reps | Short Reps 12 x 1 Min (1 minute recovery) |
| 21-Oct-14 | Pyramid | 1,2,3,4,3,2,1 (1 min recovery between sets) |
| 28-Oct-14 | HIIT | 8 x 20 seconds, 20 seconds rest |
| 04-Nov-14 | Hill Reps | 6 x 2 mins Dobcroft Hills |
| 11-Nov-14 | Meersbrook Hills | 6 short, 6 long |
| 18-Nov-14 | 1k Pace Session | 6 x 1000m, 2min recovery |
| 25-Nov-14 | Mixed Reps | 25-Nov-14 Mixed Reps 400m, 100m Jog, 200m, 200m Jog x 6, longer recovery after 3rd rep |
| 02-Dec-14 | Fartlek | Two laps of 2.5 miles – 12 efforts in total |
| 09-Dec-14 | Short Reps | 12 x 1 min (1 min recovery) |
| 16-Dec-14 | 1k Pace Session | 6 x 1000m, 2min recovery |
| 23-Dec-14 | No Session | 6 x 2min Dobcroft Hills |
| 30-Dec-14 | No Session | n/a |