Tuesday Evening Speed Schedule (Q4 2014)

Here is the latest schedule for Tuesday Evening speed sessions which takes us up to the end of the calendar year.

Date Session Description
14-Oct-14 Short Reps Short Reps 12 x 1 Min (1 minute recovery)
21-Oct-14 Pyramid 1,2,3,4,3,2,1 (1 min recovery between sets)
28-Oct-14 HIIT 8 x 20 seconds, 20 seconds rest
04-Nov-14 Hill Reps 6 x 2 mins Dobcroft Hills
11-Nov-14 Meersbrook Hills 6 short, 6 long
18-Nov-14 1k Pace Session 6 x 1000m, 2min recovery
25-Nov-14 Mixed Reps 25-Nov-14 Mixed Reps 400m, 100m Jog, 200m, 200m Jog x 6,
longer recovery after 3rd rep
02-Dec-14 Fartlek Two laps of 2.5 miles – 12 efforts in total
09-Dec-14 Short Reps 12 x 1 min (1 min recovery)
16-Dec-14 1k Pace Session 6 x 1000m, 2min recovery
23-Dec-14 No Session 6 x 2min Dobcroft Hills
30-Dec-14 No Session n/a
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