Below is the upcoming schedule for the Tuesday night speed training sessions through Q3 2014.
Please contact Stephen Hargreaves via the contact form if you have any questions.
| Date | Session | Description |
| 01-Jul-14 | Turnarounds in the park | 10 x 100m x 3 |
| 08-Jul-14 | Pyramid | 1,2,3,4,3,2,1 mins (1 min recovery ) |
| 15-Jul-14 | Hills | 6 x 2 mins jog back recovery |
| 22-Jul-14 | Fartlek in the woods | 10 Varying length efforts |
| 29-Jul-14 | Mixed Reps | 400m,100m Jog,200m, 200m jog * 6. Longer recovery after 3rd rep |
| 05-Aug-14 | HIIT | 8 x 20 seconds, 20 seconds rest |
| 12-Aug-14 | Accelerator | 1.5, 1mile, 1000m, 500m, 300m,200m |
| 19-Aug-14 | Turnarounds in the park | 10 x 100m x 3 |
| 26-Aug-14 | Hills in the woods | 6 X 1 minute shallow, 6x 1 minute steep |
| 02-Sep-14 | Pyramid | 1,2,3,4,3,2,1 mins (1 min recovery ) |
| 09-Sep-14 | Long reps | 5*4 mins (jog recovery) |
| 16-Sep-14 | Parlauf + 1 mile ‘End of Summer’ race | 20 mins Parlauf followed by a mile handicap race round the park |