Winter Track Training Schedule

Below are the details for the Thursday night track speed sessions training through the winter.

25-Sep-14 1000’s 5 x 1000 [400 @ 3 mins]
02-Oct-14 600’s 8×600 [200]
09-Oct-14 800’s 6×800 [200]
16-Oct-14 October Revolution 700/300×5 (100/300)
23-Oct-14 400’s 12×400 [100]
30-Oct-14 1000’s 5×1000 [200]
06-Nov-14 Down the clock 1000, 900, 800, 700, 600, 500, 400 [200]
13-Nov-14 600’s 8×600 [200]
20-Nov-14 800’s 6×800 [200]
27-Nov-14 400’s 12×400 [100]
04-Dec-14 Curry Night 20 minute Parlauf followed by mile handicap based on your 10k pb. Prizes for significant performances. Then it’s curry.
11-Dec-14 1000’s 5×1000 [200]
18-Dec-14 600’s 8×600 [200]
26-Dec-14 Graves Park Fun Fartlek – 11 am from the pavillion on Derbyshire Lane/Hemsworth Rd
01-Jan-15 New Year’s Day – venue and session to be advised
08-Jan-15 800’s 6×800 [200]
15-Jan-15 400’s 12×400 [100]
22-Jan-15 1200’s 4×1200 (5k pace) [400 jog in 3 minutes]
29-Jan-15 1000’s 5×1000 [200]
05-Feb-15 600’s 8×600 [200]
12-Feb-15 I can see for miles 4 x mile [400]
19-Feb-15 800’s 6×800 [200]
26-Feb-15 400’s 12×400 [100]
05-Mar-15 Accelerator 2×800 [200], 3×600 [200], 4×400 [200]
12-Mar-15 1000’s 5×1000 [200]
19-Mar-15 600’s 8×600 [200]
26-Mar-15 Mesa 400, 600, 1000, 1000, 1000, 600, 400 [200]
02-Apr-15 400’s 12×400 [100]
scroll to top