Below are the details for the Thursday night track speed sessions training through the winter.
| 25-Sep-14 | 1000’s | 5 x 1000 [400 @ 3 mins] |
| 02-Oct-14 | 600’s | 8×600 [200] |
| 09-Oct-14 | 800’s | 6×800 [200] |
| 16-Oct-14 | October Revolution | 700/300×5 (100/300) |
| 23-Oct-14 | 400’s | 12×400 [100] |
| 30-Oct-14 | 1000’s | 5×1000 [200] |
| 06-Nov-14 | Down the clock | 1000, 900, 800, 700, 600, 500, 400 [200] |
| 13-Nov-14 | 600’s | 8×600 [200] |
| 20-Nov-14 | 800’s | 6×800 [200] |
| 27-Nov-14 | 400’s | 12×400 [100] |
| 04-Dec-14 | Curry Night | 20 minute Parlauf followed by mile handicap based on your 10k pb. Prizes for significant performances. Then it’s curry. |
| 11-Dec-14 | 1000’s | 5×1000 [200] |
| 18-Dec-14 | 600’s | 8×600 [200] |
| 26-Dec-14 | Graves Park | Fun Fartlek – 11 am from the pavillion on Derbyshire Lane/Hemsworth Rd |
| 01-Jan-15 | New Year’s Day – venue and session to be advised | |
| 08-Jan-15 | 800’s | 6×800 [200] |
| 15-Jan-15 | 400’s | 12×400 [100] |
| 22-Jan-15 | 1200’s | 4×1200 (5k pace) [400 jog in 3 minutes] |
| 29-Jan-15 | 1000’s | 5×1000 [200] |
| 05-Feb-15 | 600’s | 8×600 [200] |
| 12-Feb-15 | I can see for miles | 4 x mile [400] |
| 19-Feb-15 | 800’s | 6×800 [200] |
| 26-Feb-15 | 400’s | 12×400 [100] |
| 05-Mar-15 | Accelerator | 2×800 [200], 3×600 [200], 4×400 [200] |
| 12-Mar-15 | 1000’s | 5×1000 [200] |
| 19-Mar-15 | 600’s | 8×600 [200] |
| 26-Mar-15 | Mesa | 400, 600, 1000, 1000, 1000, 600, 400 [200] |
| 02-Apr-15 | 400’s | 12×400 [100] |