Tuesday Evening Speed Schedule (Q1 2015)

Here is the latest schedule for Tuesday Evening speed sessions which takes us up to the end of the end of Q1 2015.

Date Session Description
06-Jan-15 Meersbrook Hills 6 long reps with option of additional short spike, jog recovery
13-Jan-15 Short Hills 12 x 1 minute, 1.5 min jog recovery
20-Jan-15 Mixed Reps 400m, 100m Jog, 200m, 200m Jog x 6,
longer recovery after 3rd rep
27-Jan-15 HIIT 6 x 20 secs, 20 sec recovery (12 x 1 min alternative)
03-Feb-15 Fartlek Two laps of 2.5 miles – 12 efforts in total
10-Feb-15 Long Reps 5 x 4 mins, 2 mins job recovery the 5 x 30 secs with 1 min recovery
17-Feb-15 Hill Reps 6 x 2min Dobcroft Hills with 2 mins recovery
24-Feb-14 Meersbrook Hills 6 long reps with option of additional short spike, jog recovery
03-Mar-15 1k Pace Session 6 x 1000m, 2 min recovery
10-Mar-15 Mixed Reps 400m, 100m Jog, 200m, 200m Jog x 6,
longer recovery after 3rd rep
17-Mar-15 Fartlek Two laps of 2.5 miles – 12 efforts in total
24-Mar-15 Steve’s Goodbye Nice gentle session to say goodbye to Steve?
31-Mar-15 Pyramid 1,2,3,4,3,2,1 up and down the clock (1 min recovery between sets)
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