Here’s the schedule for Tuesday night speed sessions through Q2 2015.
| Date | Session | Description |
| 7 April 2015 | Turnarounds (park) | 10 x 100m x 3 |
| 14 April 2015 | Mixed reps at Virgin | 400m, 100m Jog, 200m, 200m Jog x 6, Longer recovery after 3rd rep |
| 21 April 2015 | Hills in the Woods | 10-12 x 1 min hills (jog back recovery) |
| 28 April 2015 | Track in the Park | 10 x 300m (100m walk recovery) |
| 05 May 2015 | Long Reps | 5 x 800m |
| 12 May 2015 | Pyramid | 300m, 400m, 500m x 3 |
| 19 May 2015 | Turnarounds (park) | 10 x 100m x 3 |
| 26 May 2015 | Fartlek | 2 laps of 2.5 miles (10 efforts) |
| 2 June 2015 | Accelerator | 1.5, 1mile, 1000m, 500m, 300m,200m |
| 9 June 2015 | Hills in the woods | 6 x 1 min shallow hills, 6 x 1min Steep. (Jog back recovery) |
| 16 June 2015 | HIIT | 8 x 20 seconds, 20 seconds rest |
| 23 June 2015 | Paarlauf | 20 min Paarlauf + 1 Mile TT |
| 30 June 2015 | Dam Flask Relays | No session. Dam Flask Relays. |