Below is the Q3 2015 schedule for the Tuesday Night Speed sessions.
| Date | Session | Description |
| 14-Jul-15 | Turnarounds in the Park | 10 x 100m x 3 |
| 21-Jul-15 | Accelerator | 1.5, 1mile, 1000m, 500m, 300m,200m |
| 28-Apr-15 | Hills in the Woods | 6 x 1 min shallow hills, 6 x 1min Steep. (Jog back recovery) |
| 04-Aug-15 | Track in the Park | 10 x 300m (100m walk recovery) |
| 11-Aug-15 | Pyramid | 300m, 400m, 500m x 3 |
| 18-Aug-15 | Park Fartlek Circuit | Through the parks (approx. 10 efforts) |
| 25-Aug-15 | HIIT | 8 x 20 seconds, 20 seconds rest or 12 * 1 min |
| 01-Sep-15 | Long Reps | 5 * 800m (400m recovery) |
| 08-Sep-15 | Accelerator | 1.5, 1mile, 1000m, 500m, 300m,200m |
| 15-Sep-15 | Hills in the woods | 6 x 1 min shallow hills, 6 x 1min Steep. (Jog back recovery) |
| 22-Sep-15 | Pyramid | 1,2,3,4,3,2,1mins (1 min recovery) |
| 29-Sep-15 | Paarlauf | 20 min Paarlauf + 1 Mile TT |
| 06-Oct-15 | Mixed reps Virgin | 400m, 100m Jog, 200m, 200m Jog x 6, Longer recovery after 3rd rep |