Here is the Q4 2015 schedule for the Tuesday night speed session from Millhouses Park.
| Date | Session | Description |
| 06/10/2015 | Meersbrook Hills | 6 long hill reps with option of additional short spike. Jog recovery |
| 13/10/2015 | Short hills | 12 x 1 minute 1.5 min jog recovery |
| 20/10/2015 | Fartlek | Two laps of 2.5 miles – 12 efforts in total |
| 27/10/2015 | HIIT | 6×20 seconds, 20 second recovery (12x 1min alternative) |
| 03/11/2015 | Long Reps with a twist | 5 x 4 Mins, 2 Mins Jog recovery then 5 x 30secs with a 1min recovery |
| 10/11/2015 | Pyramid | 500m,400m,300m * 3 |
| 17/11/2015 | Mixed reps Broadfield Road | 400m, 100m Jog, 200m, 200m Jog x 6, Longer recovery after 3rd rep |
| 24/11/2015 | Dobcroft Hills | 6 * 2 min long hill reps (1:40 Jog recovery) |
| 01/12/2015 | 1Km Pace Session | 6 x 1000m, 2min recovery |
| 08/12/2015 | Short Reps | 12 * 1 min ( 1 min recovery) |
| 15/12/2015 | Fartlek | Two laps of 2.5 miles – 12 efforts in total |
| 22/12/2015 | Steve’s Leaving Anniversay Session | Brincliffe Edge Hills to the Top |
| 29/12/2015 | No Session | Xmas Break |