Hillsborough Strength and Speed Nov/Dec Schedule

Below are the details for the Thursday night Hillsborough strength and speed sessions through November and December 2016.

Date Session Description, (recovery) and [location]
03-Nov-16 Long Hills 5 x 3 mins (jog recovery) [Herries Road]
10-Nov-16 High Intensity 30 8 x 30 secs (30 sec static recovery) [Bin to bin both ways]
17-Nov-16 Short Slow Hills 12 x 1 min hills (1:30 jog recovery) [Swings upwards]
24-Nov-16 Big Loop Laps 5 x laps (2 min recovery) [Big loop from swings]
01-Dec-16 Langsett Ave Reverse 6 Efforts (jog recovery) [TOP/back, Airedale/back, Milden/back, Grove/back, Marcliffe/back, Don/back]
08-Dec-16 Big Loop Pyramid 3 min, 4, 5, 4, 3,min (2 min jog recovery) [Big loop from swings]
15-Dec-16 Short Fast Hills 10 x 1:30 mins (jog recovery) [Herries Road]
22-Dec-16 High Intensity 10 10 x 10 secs (2 min recovery) [Swings path towards Arena]
29-Dec-16 Middlewood Hills 7 Efforts (jog recovery) [Carlton, Crofton, Darwin, Harris, Darwin, Crofton, Carlton]
05-Jan-17 Big Loop Parlauf 35 minute paired session [Big loop from swings]
scroll to top