Below are the details for the Thursday night Hillsborough strength and speed sessions through November and December 2016.
| Date | Session | Description, (recovery) and [location] |
| 03-Nov-16 | Long Hills | 5 x 3 mins (jog recovery) [Herries Road] |
| 10-Nov-16 | High Intensity 30 | 8 x 30 secs (30 sec static recovery) [Bin to bin both ways] |
| 17-Nov-16 | Short Slow Hills | 12 x 1 min hills (1:30 jog recovery) [Swings upwards] |
| 24-Nov-16 | Big Loop Laps | 5 x laps (2 min recovery) [Big loop from swings] |
| 01-Dec-16 | Langsett Ave Reverse | 6 Efforts (jog recovery) [TOP/back, Airedale/back, Milden/back, Grove/back, Marcliffe/back, Don/back] |
| 08-Dec-16 | Big Loop Pyramid | 3 min, 4, 5, 4, 3,min (2 min jog recovery) [Big loop from swings] |
| 15-Dec-16 | Short Fast Hills | 10 x 1:30 mins (jog recovery) [Herries Road] |
| 22-Dec-16 | High Intensity 10 | 10 x 10 secs (2 min recovery) [Swings path towards Arena] |
| 29-Dec-16 | Middlewood Hills | 7 Efforts (jog recovery) [Carlton, Crofton, Darwin, Harris, Darwin, Crofton, Carlton] |
| 05-Jan-17 | Big Loop Parlauf | 35 minute paired session [Big loop from swings] |