Below are the details for the Thursday night Hillsborough strength and speed sessions through September and October 2016.
Note: The leading of this group will be on a volunteer and rota basis. If you would like to get involved in leading and taking these sessions please get in touch with Mick Wall via the contact form.
| Date | Session | Description, (recovery) and [location] |
| 25-Aug-16 | Long Hills | 5 x 3 mins (jog recovery) [Herries Road] |
| 01-Sep-16 | Tennis Court Paarlauf | 30 minute paired session [Tennis Court Loop] |
| 08-Sep-16 | Short Slow Hills | 12 x 1 min hills (1:30 recovery) [Swings upwards] |
| 15-Sep-16 | High Intensity 30 | 8 x 30 secs (2 min recovery) [Bin to bin uphill] |
| 22-Sep-16 | Langsett Ave Test | 6 Efforts (jog recovery) [Don/back, Marcliffe/back, Grove/back, Milden/back, Airedale/back, TOP] |
| 29-Sep-16 | Big Loop Pyramid | 1 min, 2, 3, 4, 3, 2, 1 (1 min recovery) [Big loop from swings] |
| 06-Oct-16 | Walkley Hills | 7 Efforts (jog recovery) [Palm, Carr, Hoole, Burgoyne, Hoole, Carr, Palm] |
| 13-Oct-16 | High Intensity 10 | 10 x 10 secs (2 min recovery) [Swings path towards Arena] |
| 20-Oct-16 | Middlewood Hills | 7 Efforts (jog recovery) [Carlton, Crofton, Darwin, Harris, Darwin, Crofton, Carlton] |
| 27-Oct-16 | Big Loop Paarlauf (800m) | 30 minute paired session [Big loop from swings] |