Monday Night Slow Group Rota – Summer 2016

Throughout the summer we are going to use a series of 4 set routes for the slow/beginner/newcomer group on Monday Night at Heeley.

The aim of this is to provide routes that are only between 6 and 7 miles long so that we make a commitment to only running the pace and distance we advertise on the website on the Monday night Heeley page.  So around 60 to 70 minutes (approx 10:00 min/mile to 12:00 min/mile depending on the route).

  • Route 1: Endcliffe and Bingham park, Porter Valley, Ringinglow Road, Psalter Lane
  • Route 2: Brincliffe Edge, Button Hill, Ecclesall Woods, Whirlowdale Road, Archer Road
  • Route 3: Meersbrook Park, Warminster Road, Graves Park, Chancet Wood, Hutcliffe Wood
  • Route 4: Abbeydale Road, Ecclesall Wood, Ecclesall Road, Psalter Lane, Sharrow Lane

If you click on the links above, it will show you a detailed map of the route in either Map My Run or Strava.

To support this change, we have a rota of volunteers that will lead the group throughout the summer.

Date Leader Back-up Route
02-05-16 Jill Davies Emma Portus A
09-05-16 Hannah Milton Mir Jansen B
16-05-16 Jill Davies Laura Fletcher C
23-05-16 Jimmy Sharman Hannah Milton D
30-05-16 Jill Davies Phil Howson A
06-06-16 Matt Rimmer Jimmy Sharman B
13-06-16 Jill Davies Andy Woffindin C
20-06-16 Andy Woffindin Kevin Rains D
27-06-16 Jill Davies Tom Nuttgens A
04-07-16 Phil Howson Andy Woffindin B
11-07-16 Jill Davies Jimmy Sharman C
18-07-16 Laura Fletcher Phil Howson D
25-07-16 Jill Davies Hannah Milton A
01-08-16 Emma Portus Laura Fletcher B
08-08-16 Jill Davies Mir Jansen C
15-08-16 Becky Chapman Emma Portus D
22-08-16 Jill Davies Nancy Stuart A
29-08-16 Phillipa Penman Becky Chapman B
05-09-16 Jill Davies Matt Rimmer C
12-09-16 Tom Nuttgens Phillipa Penman D
19-09-16 Jill Davies Kevin Rains A
26-09-16 Kevin Rains Matt Rimmer B
03-10-16 Jill Davies Phillipa Penman C
10-10-16 Nancy Stuart Tom Nuttgens D
17-10-16 Jill Davies Becky Chapman A
24-10-16 Mir Jansen Nancy Stuart B
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