Summer 2016 Hillsborough Strength Schedule

Below are the details for the Thursday night Hillsborough strength and speed sessions training through the summer of 2016.

Note: The leading of this group will be on a volunteer and rota basis.  If you would like to get involved in leading and taking these sessions please get in touch with Mick Wall via the contact form.  We will be looking for more volunteers to continue the schedule if the night becomes a permanent addition to Striders life.

If you have any questions regarding the sessions please contact Mick Wall via the contact form.

Date Leader 1 Leader 2 Session Description, (recovery) and [location]
Thu 16th June Mick Wall / Bob Pringle Nancy Stuart Carlton Hills 7 Efforts (jog recovery) [Carlton, Crofton, Darwin, Harris, Darwin, Crofton, Carlton]
Thu 23rd June Bob Pringle Mir Jansen Big Loop (800m) 8 x 3 min (1 min recovery) [Big loop from swings]
Thu 30th June Mick Wall Andy Woff Short Slow Hills 12 x 1 min hills (1:30 recovery) [Swings upwards]
Thu 7th July Mick Wall / Bob Pringle David Maloney High Intensity 30 8 x 30 secs (30 sec recovery) [Bin to bin both ways]
Thu 14th July Mick Wall / Bob Pringle Charlotte Spencer Long Hills 8 x 2.5 mins (5 min recovery) [Herries Road]
Thu 21st July Mick Wall / Bob Pringle Graham Hague Tennis Court Loop (400m) 10 x 1:30 min (45 sec recovery) [Tennis Court Loop]
Thu 28th July Mick Wall / Bob Pringle Jorge Bronze Walkley Hills 7 Efforts (jog recovery) [Palm, Carr, Hoole, Burgoyne, Hoole, Carr, Palm]
Thu 4th Aug Mick Wall / Bob Pringle Kevin Rains High Intensity 10 10 x 10 secs (2 min recovery) [Tennis Court Loop]
Thu 11th Aug Mick Wall / Bob Pringle Ed Startup Langsett Ave Test 6 Efforts (jog recovery) [Don/back, Marcliffe/back, Grove/back, Milden/back, Airedale/back, TOP]
Thu 18th Aug Mick Wall / Bob Pringle Simon Hope Big Loop Minutes 12 x 1 min (1 min recovery) [Big loop from swings]
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