Here is the Q1 2016 schedule for the Tuesday night speed session from Millhouses Park.
Date | Session | Description |
05/01/2016 | Meersbrook Hills | 6 long hill reps with option of additional short spike. Jog recovery |
12/01/2016 | Long Reps with a twist | 5 x 4 Mins, 2 Mins Jog recovery then 5 x 30secs with a 1min recovery |
19/01/2016 | Mixed Reps | 400m, 100m Jog, 200m, 200m Jog x 6, Longer recovery after 3rd rep |
26/01/2016 | HIIT | 6×20 seconds, 20 second recovery (12x 1min alternative) |
02/02/2016 | Fartlek | Two laps of 2.5 miles – 12 efforts in total |
09/02/2016 | Short hills | 12 x 1 minute 1.5 min jog recovery |
16/02/2016 | Pyramid | 3 x 300,400,500m (jog recovery) |
23/02/2016 | Brincliffe Edge Loop | 8 Hills to the top, recover on the downs |
01/03/2016 | 1Km Pace Session | 6 x 1000m, 2min recovery |
08/03/2016 | Time Pyramid | 1,2,3,4,3,2,1 mins ( 1 min recovery) |
15/03/2016 | Meersbrook Hills | Winters end! 6 long hill reps with option of additional short spike. Jog recovery |
22/03/2016 | Mixed Reps | 400m, 100m Jog, 200m, 200m Jog x 6, Longer recovery after 3rd rep |
29/03/2016 | No Session | Easter Holiday |