Tuesday Night Speed Schedule Q1 2016

Here is the Q1 2016 schedule for the Tuesday night speed session from Millhouses Park.

Date Session Description
05/01/2016 Meersbrook Hills 6 long hill reps with option of additional short spike. Jog recovery
12/01/2016 Long Reps with a twist 5 x 4 Mins, 2 Mins Jog recovery then 5 x 30secs with a 1min recovery
19/01/2016 Mixed Reps 400m, 100m Jog, 200m, 200m Jog x 6, Longer recovery after 3rd rep
26/01/2016 HIIT 6×20 seconds, 20 second recovery (12x 1min alternative)
02/02/2016 Fartlek Two laps of 2.5 miles – 12 efforts in total
09/02/2016 Short hills 12 x 1 minute 1.5 min jog recovery
16/02/2016 Pyramid 3 x 300,400,500m (jog recovery)
23/02/2016 Brincliffe Edge Loop 8 Hills to the top, recover on the downs
01/03/2016 1Km Pace Session 6 x 1000m, 2min recovery
08/03/2016 Time Pyramid 1,2,3,4,3,2,1 mins ( 1 min recovery)
15/03/2016 Meersbrook Hills Winters end! 6 long hill reps with option of additional short spike. Jog recovery
22/03/2016 Mixed Reps 400m, 100m Jog, 200m, 200m Jog x 6, Longer recovery after 3rd rep
29/03/2016 No Session Easter Holiday
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