Here is the Q2 2016 schedule for the Tuesday night speed session from Millhouses Park.
| Date | Session | Description |
| 05-Apr-16 | Paarlauf | 20 min Paarlauf + 1 Mile TT |
| 12-Apr-16 | Accelerator | 1.5, 1mile, 1000m, 500m, 300m,200m |
| 19-Apr-16 | Track in the Park | 10 x 300m (100m walk recovery) |
| 26-Apr-16 | Hills in the woods | 6 x 1 min shallow hills, 6 x 1min Steep (Jog back recovery) |
| 03-May-16 | Turnarounds in the Park | 10 x 100m x 3 |
| 10-May-16 | Pyramid | 300m, 400m, 500m x 3 |
| 17-May-16 | Long Reps | 5 x 800m |
| 24-May-16 | Fartlek in the Park | 10 – 12 efforts in the Park |
| 31-May-16 | Mixed Reps | 300/500m * 6 |
| 07-Jun-16 | Hills in the woods | 6 x 1 min shallow hills, 6 x 1min Steep (Jog back recovery) |
| 14-Jun-16 | Pyramid | 1,2,3,4,3,2,1 mins (with 1 min recovery) |
| 21-Jun-16 | Paarlauf | 20 min Paarlauf + 1 Mile TT |
| 28-Jun-16 | No Session | Dam Flask Relays |