Below are the details for the Thursday night track speed sessions training until 5th April 2018
If you have any questions regarding these please contact Peter via the contact form.
Some flexibility may be needed around Christmas/New Year as the track will probably be closed some of the time. Details of sessions to be decided in due course. And yes, there is a session on Christmas Day.
| Date | Session | Details |
| 14-Sep-17 | 5×800 | 5×800 (400) |
| 21-Sep-17 | 600’s | 2x3x600 (200/400) |
| 28-Sep-17 | Accelerator | 2×800, 3×600, 4×400 (200) |
| 05-Oct-17 | 400 | 12×400 (100) |
| 12-Oct-17 | 1000 | 5×1000 (200) |
| 19-Oct-17 | Take five | 10 x 500 [300] |
| 26-Oct-17 | 600 | 8×600 (200) |
| 02-Nov-17 | 800 | 6×800(200) |
| 09-Nov-17 | Just a minute | 600 (1 min) 400 (200) x 5 |
| 16-Nov-17 | 400 | 12×400 (100) |
| 23-Nov-17 | 1000 | 5×1000 (200) |
| 30-Nov-17 | Down the clock | 1000, 900, 800, 700, 600, 500, 400 (200) |
| 07-Dec-17 | 600 | 8×600 (200) |
| 14-Dec-17 | Curry Night | Parlauf and mile handicap |
| 21-Dec-17 | 800 | 6×800(200) |
| 25-Dec-17 | Be Merry | 4×2000 (400 in 3 minutes) 09:00 start |
| 28-Dec-17 | tba | Track closed tba |
| 04-Jan-18 | 1000 | 5×1000 (200) |
| 11-Jan-18 | Chris’s Christmas Pi | 300 (100) 400 (200) 500 (300) x 3 |
| 18-Jan-18 | 600 | 8×600 (200) |
| 25-Jan-18 | 800 | 6×800(200) |
| 01-Feb-18 | 1200’s | 4×1200 (400 jog in about 3 minutes) |
| 08-Feb-18 | 400 | 12×400 (100) |
| 15-Feb-18 | 1000 | 5×1000 (200) |
| 22-Feb-18 | Mile High Club | 3 x Mile (391m) |
| 01-Mar-18 | 600 | 8×600 (200) |
| 08-Mar-18 | 800 | 6×800(200) |
| 15-Mar-18 | 1500m Predictor | 1×400 (45 secs), 1×800 (90 secs), 1×300 – twice. Three minutes between each set. Total time divided by two predicts 1500m race time. |
| 22-Mar-18 | 400 | 12×400 (100) |
| 29-Mar-18 | 1000 | 5×1000 (200) |
| 05-Apr-18 | It’s a Mystery | Guest Coach |