Below are the details for the Thursday night Hillsborough strength and speed sessions through Q1 2017.
| Date | Session | Description, (recovery) and [location] |
| 12-Jan-17 | Long Hills | 5 x 3 mins (jog recovery) [Herries Road] |
| 19-Jan-17 | Big Loop Laps | 6 x laps (2 min recovery) [Big loop from swings] |
| 26-Jan-17 | Short Slow Hills | 12 x 1 min hills (1:30 jog recovery) [Swings upwards] |
| 02-Feb-17 | Downhill Running | Gain confidence and technique running downhill |
| 09-Feb-17 | Langsett Avenue | 6 Efforts (jog recovery) [Don/back, Marcliffe/back, Grove/back, Milden/back, Airedale/back, TOP] |
| 16-Feb-17 | Big Loop Pyramid | 3 min, 4, 5, 4, 3,min (1 min static recovery) [Big loop from swings] |
| 23-Feb-17 | Long Hills | 5 x 3 mins (jog recovery) [Herries Road] |
| 02-Mar-17 | One Minute | 12 x 1 min (1 min recovery) [Big loop from swings] |
| 09-Mar-17 | Middlewood Hills | 7 Efforts (jog recovery) [Carlton, Crofton, Darwin, Harris, Marion, Withens, Rockley] |
| 16-Mar-17 | Big Loop Paarlauf | 30 minute paired session [Big loop from swings] |
| 23-Mar-17 | Short Fast Hills | 12 x 1 min (jog recovery) [Don Avenue] |
| 30-Mar-17 | High Intensity 30 | 8 x 30 secs (30 sec static recovery) [Bin to bin both ways] |