Below are the details for the Thursday night Hillsborough Strength and Speed sessions through Q2 2017.
| Date | Session | Description, (recovery) and [location] |
| 06-Apr-17 | Downhill Running | Gain confidence and technique running downhill ahead of the Sheffield Half Marathon |
| 13-Apr-17 | Big Loop Laps | 6 x laps (1 min static recovery) [Big loop from swings] |
| 20-Apr-17 | Langsett Ave Reverse | 6 Efforts (jog recovery) [TOP/back, Airedale/back, Milden/back, Grove/back, Marcliffe/back, Don/back] |
| 27-Apr-17 | Short Slow Hills | 12 x 1 min hills (1:30 jog recovery) [Swings upwards] |
| 04-May-17 | Tennis Court Paarlauf | 30 minute paired session (jog recovery) [Loop around Tennis Courts] |
| 11-May-17 | Big Loop Pyramid | 3 min, 4, 5, 4, 3,min (1 min walk recovery) [Big loop from swings] |
| 18-May-17 | Long Hills | 5 x 3 mins (jog recovery) [Herries Road] |
| 25-May-17 | One Minute | 12 x 1 min (1 min recovery) [Big loop from swings] |
| 01-Jun-17 | Middlewood Hills | 7 Efforts (jog recovery) [Carlton, Crofton, Darwin, Harris, Marion, Withens, Rockley] |
| 08-Jun-17 | Big Loop Paarlauf | 30 minute paired session (jog recovery) [Big loop from swings] |
| 15-Jun-17 | Thursday Night Birthday | One year since we launched…… so will be a Coaches Surprise!! |
| 22-Jun-17 | Hill Sprints | 3 x 10 sec, 20 sec, 30 sec with 2 mins off, so 9 efforts (jog recovery) [swings upwards] |