Below are the details for the Thursday night Hillsborough Strength and Speed sessions through Q4 2017 taking us up until the end of the year.
Note: No break over the Christmas period, we just keep on going. 🙂
| Date | Session | Description, (recovery) and [location] |
| 28-Sep-17 | Big Loop Billats | 16 x 30 sec (30 sec easy recovery) [Big loop from swings] |
| 05-Oct-17 | Langsett Ave | 6 Efforts (jog recovery) [Don/back, Marcliffe/back, Grove/back, Milden/back, Airedale/back, TOP] |
| 12-Oct-17 | Stars on 45 | 8 x 45 sec (2 mins easy recovery) [Big loop from swings] |
| 19-Oct-17 | Kenyan Hills | 30 mins continuous loop [floodlit hilly short loop] |
| 26-Oct-17 | Economy Strides | 10 x 20 sec bursts (2 minutes easy running recovery) [Big loop from swings] |
| 02-Nov-17 | Long Hills | 5 x 3 mins (jog recovery) [Herries Road] |
| 09-Nov-17 | Seiler Reps | 5 x 4 mins (2 min easy recovery) [Big loop from swings] |
| 16-Nov-17 | The Don | 8 x 1 min (1 min jog recovery) [Don Avenue] |
| 23-Nov-17 | Big Loop Laps | 6 x laps (1 min static recovery) [Big loop from swings] |
| 30-Nov-17 | Up then Flat | 5 x 10 sec hill (2 min walk) / 5 x 20 sec flat (2 min walk) [swings upwards / flat] |
| 07-Dec-17 | Middlewood Hills | 7 Efforts (jog recovery) [Carlton, Crofton, Darwin, Harris, Marion, Withens, Rockley] |
| 14-Dec-17 | Dirty 30’s | 10 x 30 sec (2 min easy recovery) [Big loop from swings] |
| 21-Dec-17 | Fartlek Laps | 30 minute Tempo Fartlek with lapped work bouts (and recovery) [Floodlit hilly short loop] |
| 28-Dec-17 | Christmas Special | Ho, Ho, Ho. See what Santa brings to work off those Mince Pies |