Here is the Q1 2017 schedule for the Tuesday night speed session from Millhouses Park.
| Date | Session | Description |
| 3-Jan-17 | Meersbrook Hills | 6 long hill reps with option of additional short spike. Jog recovery |
| 10-Jan-17 | Mesa | 400m, 600m, 3 x 1k, 600m, 400m |
| 17-Jan-17 | Mixed Reps | 400m, 100m Jog, 200m, 200m Jog x 6, Longer recovery after 3rd rep |
| 24-Jan-17 | Long Reps with a twist | 5 x 4 Mins, 2 Mins Jog recovery then 5 x 30secs with a 1min recovery |
| 31-Jan-17 | Short hills | 12 x 1 minute, 1.5 min jog recovery |
| 7-Feb-17 | Fartlek | Two laps of 2.5 miles – 12 efforts in total |
| 14-Feb-17 | Pyramid | 3 x 300m, 400m, 500m (jog recovery) |
| 21-Feb-17 | Brincliffe Edge Loop | 8 Hills to the top, recover on the downs |
| 28-Feb-17 | 1Km Pace Session | 5 x 1000m, 2min recovery |
| 7-Mar-17 | Short Reps | 12 x 1min (1 min recovery) |
| 14-Mar-17 | Meersbrook Hills | Winters end! 6 long hill reps with option of additional short spike. Jog recovery |
| 21-Mar-17 | Pyramid | 1,2,3,4,3,2,1 mins ( 1 min recovery) |
| 28-Mar-17 | Paarlauf | 20 min Paarlauf + 1 Mile TT |