Here is the Q2 2017 schedule for the Tuesday night speed session from Millhouses Park
| Date | Session | Description |
| 04-Apr-17 | Track in the Park | 10 x 300m (100m walk recovery) |
| 11-Apr-17 | Accelerator | 1.5, 1mile, 1000m, 500m, 300m,200m |
| 18-Apr-17 | No Session | Easter Break |
| 25-Apr-17 | Mixed Reps | 300/500m x 6 |
| 02-May-17 | Hills in the woods | 6 x 1 min shallow hills, 6 x 1min Steep. (Jog back recovery) |
| 09-May-17 | Pyramid | 300m, 400m, 500m x 3 |
| 16-May-17 | Long Reps | 5 x 800m |
| 23-May-17 | Mixed Reps Accelerator | 3 x 800m, 3 x 400m, 4 x 200m |
| 30-May-17 | Turnarounds in the Park | 10 x 100m x 3 |
| 06-Jun-17 | Hills -Woods or Park | 12 x 1 min (Jog back recovery) |
| 13-Jun-17 | Pyramid | 1,2,3,4,3,2,1 mins (with 1 min recov) |
| 20-Jun-17 | Paarlauf | 20 min Paarlauf + 1 Mile TT |
| 27-Jun-17 | No Session | Dam Flask Relays – Tuesday Speed Team? |