Here is the Q3 2017 schedule for the Tuesday night speed session from Millhouses Park
| Date | Session | Description |
| 11/07/2017 | Track in the Park | 10 x 300m (100m walk recovery) |
| 18/07/2017 | Accelerator | 1.5, 1mile, 1000m, 500m, 300m, 200m |
| 25/07/2017 | Hills in the woods | 6 x 1 min shallow hills, 6 x 1 min Steep (Jog back recovery) |
| 01/08/2017 | Pyramid | 300m, 400m, 500m x 3 |
| 08/08/2017 | Long Reps | 5 x 800m |
| 15/08/2017 | Turnarounds in the Park | 10 x 100m x 3 |
| 22/08/2017 | Mixed Reps Accelerator | 3 x 800m, 3 x 400m,4 x 200m |
| 29/08/2017 | Pyramid | 1,2,3,4,3,2,1 mins (with 1 min recov) |
| 05/09/2017 | Paarlauf | 20 min Paarlauf + 1 Mile TT |
| 12/09/2017 | Mesa | 400, 600, 3 x 1k, 600, 400 |
| 19/09/2017 | Short Reps | 12 x 1 min (1 min Recovery) |
| 26/09/2017 | Fartlek | 2 laps of 2.5 miles (12 efforts) |
| 03/10/2017 | Meersbrook Hills | 6 long Hills + Optional Spike (Jog Recovery) |