Here is the Q4 2017 schedule for the Tuesday night speed session from Millhouses Park
| Date | Session | Description |
| 24/10/2017 | 1km Pace Session | 5 x 1000m, 2 min recovery |
| 31/10/2017 | Long Reps with a twist | 5 x 3 Mins, 90 sec Jog recovery then 5 x 30 secs with a 1 min recovery |
| 07/11/2017 | Millhouses Spirals | Hill session |
| 14/11/2017 | Mesa | 400, 600, 3 x 1k, 600, 400 |
| 21/11/2017 | Pyramid | 300, 400, 500 x 3 |
| 28/11/2017 | Dobcroft Short Hills | 12 x 1 min short hill reps (1 min jog recovery) |
| 05/12/2017 | Fartlek | Two laps of 2.5 miles – 12 efforts in total |
| 12/12/2017 | Short Reps | 12 x 1 min (1 min recovery) |
| 19/12/2017 | Brincliffe Hills | Brincliffe Edge Hills to the Top |
| 26/12/2017 | No Session | Xmas Break |