Below are the details for the Thursday night Hillsborough Strength and Speed sessions through Q1 2018 taking us up until the end March.
| Date | Session | Description |
| 04/01/18 | Stars on 45 | 8 x 45 secs (2 mins walk recovery) [Big loop from swings] |
| 11/01/18 | Kenyan Hills | 30 mins continuous loop [Floodlit hilly short loop] |
| 18/01/18 | Langsett Ave Reverse | 6 Efforts (jog recovery) [TOP/back, Airedale/back, Milden/back, Grove/back, Marcliffe/back, Don/back] |
| 25/01/18 | Economy Strides | 10 x 20 sec bursts (2 mins walk recovery) [Big loop from swings] |
| 01/02/18 | Figure of 8 Fartlek | 30 mins continuous MP/Tempo [Big loop from swings and floodlit hilly short loop] |
| 08/02/18 | Long Hills | 5 x 3 mins (jog recovery) [Herries Road] |
| 15/02/18 | Fartlek Progression | 10 mins MP, 10 mins HMP, 10 mins Tempo [Floodlit hilly short loop] |
| 22/02/18 | Oregon Circuits | 30 mins continuous loop of drills and running [Floodlit hilly short loop] |
| 01/03/18 | Tempo with a Twist | 3 x 6 mins Tempo (2 min jog recovery), 3 x 200m (3 min jog recovery) |
| 08/03/18 | Middlewood Hills | 7 Efforts (jog recovery) [Carlton, Crofton, Darwin, Harris, Marion, Withens, Rockley] |
| 15/03/18 | Down the Paces | 10 mins Tempo, 3 x 800m (1 min off), 3 x 200m (3 min jog recovery) |
| 22/03/18 | Paarlauf | 30 minute paired session (easy recovery) |
| 29/03/18 | Big Loop Pyramid | 2 min, 3, 4, 3, 2 min (1 min walk recovery), 3 x 20 sec (3 min off) [Big loop from swings] |