Thursday Strength & Speed Schedule Q1 2018

Below are the details for the Thursday night Hillsborough Strength and Speed sessions through Q1 2018 taking us up until the end March.

Date Session Description
04/01/18 Stars on 45 8 x 45 secs (2 mins walk recovery) [Big loop from swings]
11/01/18 Kenyan Hills 30 mins continuous loop [Floodlit hilly short loop]
18/01/18 Langsett Ave Reverse 6 Efforts (jog recovery) [TOP/back, Airedale/back, Milden/back, Grove/back, Marcliffe/back, Don/back]
25/01/18 Economy Strides 10 x 20 sec bursts (2 mins walk recovery) [Big loop from swings]
01/02/18 Figure of 8 Fartlek 30 mins continuous MP/Tempo [Big loop from swings and floodlit hilly short loop]
08/02/18 Long Hills 5 x 3 mins (jog recovery) [Herries Road]
15/02/18 Fartlek Progression 10 mins MP, 10 mins HMP, 10 mins Tempo [Floodlit hilly short loop]
22/02/18 Oregon Circuits 30 mins continuous loop of drills and running [Floodlit hilly short loop]
01/03/18 Tempo with a Twist 3 x 6 mins Tempo (2 min jog recovery), 3 x 200m (3 min jog recovery)
08/03/18 Middlewood Hills 7 Efforts (jog recovery) [Carlton, Crofton, Darwin, Harris, Marion, Withens, Rockley]
15/03/18 Down the Paces 10 mins Tempo, 3 x 800m (1 min off), 3 x 200m (3 min jog recovery)
22/03/18 Paarlauf 30 minute paired session (easy recovery)
29/03/18 Big Loop Pyramid 2 min, 3, 4, 3, 2 min (1 min walk recovery), 3 x 20 sec (3 min off) [Big loop from swings]