Below are the details for the Thursday night Hillsborough Strength and Speed sessions through Q1 2019 taking us up until the end of March.
| 3/1/19 | Mile Reps | 4 x double laps at 10k pace (2 min off) [Big loop from swings] |
| 10/1/19 | Half Marathon Reps | 3 x 15 mins at HMP (4 min easy) [Big loop from swings] |
| 17/1/19 | Langsett Avenue Hills | 6 Efforts (jog recovery) [TOP/back, Airedale/back, Milden/back, Grove/back, Marcliffe/back, Don/back] |
| 24/1/19 | Fartlek Progression | 7 mins MP, 7 mins HMP, 7 mins 10k, 3 x 15 sec (3 min off) [Big loop from swings] |
| 31/1/19 | Seiler Reps | 5 x 4 mins at Interval pace (2 min easy) [Big loop from swings] |
| 7/2/19 | 8 Minute Reps | 4 x 8 minutes at 10k pace (2 min off) [Big loop from swings] |
| 14/2/19 | Tempo Intervals | 3 x 7 mins Tempo (1 min easy jog), 3 x 15 sec (3 min off) [Floodlit hilly short loop] |
| 21/2/19 | Herries Road Hills | 5 x 3 mins (jog recovery) [Herries Road] |
| 28/2/19 | Fartlek Progression | 20 mins HMP, 15 mins 10k, 5 mins 5k (2 min easy) [Big loop from swings] |
| 7/3/19 | 8 Minute Reps | 4 x 8 minutes at 10k pace (2 min off) [Big loop from swings] |
| 14/3/19 | Middlewood Hills | 7 Efforts (jog recovery) [Carlton, Crofton, Darwin, Harris, Marion, Withens, Rockley] |
| 21/3/19 | Oregon Circuits | 30 mins continuous loop of drills and running [Floodlit hilly short loop] |
| 28/3/19 | Fartlek Laps | 30 mins continuous running laps repeating: 1 x MP, 1 x 10k, 1 x MP, 1 x 10k, 1 x Easy. [Floodlit hilly short loop] |