Thursday Strength & Speed Schedule Q1 2019

Below are the details for the Thursday night Hillsborough Strength and Speed sessions through Q1 2019 taking us up until the end of March.

3/1/19 Mile Reps 4 x double laps at 10k pace (2 min off) [Big loop from swings]
10/1/19 Half Marathon Reps 3 x 15 mins at HMP (4 min easy) [Big loop from swings]
17/1/19 Langsett Avenue Hills 6 Efforts (jog recovery) [TOP/back, Airedale/back, Milden/back, Grove/back, Marcliffe/back, Don/back]
24/1/19 Fartlek Progression 7 mins MP, 7 mins HMP, 7 mins 10k, 3 x 15 sec (3 min off) [Big loop from swings]
31/1/19 Seiler Reps 5 x 4 mins at Interval pace (2 min easy) [Big loop from swings]
7/2/19 8 Minute Reps 4 x 8 minutes at 10k pace (2 min off) [Big loop from swings]
14/2/19 Tempo Intervals 3 x 7 mins Tempo (1 min easy jog), 3 x 15 sec (3 min off) [Floodlit hilly short loop]
21/2/19 Herries Road Hills 5 x 3 mins (jog recovery) [Herries Road]
28/2/19 Fartlek Progression 20 mins HMP, 15 mins 10k, 5 mins 5k (2 min easy) [Big loop from swings]
7/3/19 8 Minute Reps 4 x 8 minutes at 10k pace (2 min off) [Big loop from swings]
14/3/19 Middlewood Hills 7 Efforts (jog recovery) [Carlton, Crofton, Darwin, Harris, Marion, Withens, Rockley]
21/3/19 Oregon Circuits 30 mins continuous loop of drills and running [Floodlit hilly short loop]
28/3/19 Fartlek Laps 30 mins continuous running laps repeating: 1 x MP, 1 x 10k, 1 x MP, 1 x 10k, 1 x Easy. [Floodlit hilly short loop]