Below are the details for the Thursday night Hillsborough Strength and Speed sessions through Q2 2018 taking us up until the end of June.
| 05/04/2018 | Hill Running Prep | Practice uphill/downhill running (pre Sheffield Half Marathon) |
| 12/04/2018 | Big Loop Laps | 6 x laps (1 min static recovery) [Big loop from swings] |
| 19/04/2018 | Fartlek Progression | 7 mins MP, 7 mins HMP, 7 mins 10k, 3 x 15 sec (3 min off) [Big loop from swings] |
| 26/04/2018 | Langsett Avenue | 6 Efforts (jog recovery) [Don/back, Marcliffe/back, Grove/back, Milden/back, Airedale/back, TOP] |
| 03/05/2018 | Tempo Intervals | 3 x 7 mins Tempo (1 min easy jog), 3 x 15 sec (3 min off) [Floodlit hilly short loop] |
| 10/05/2018 | Down, down, down! | 6 mins, 5, 4, 3, 2, 1, 30 sec, 10 sec (90 sec jog recovery) [Big loop from swings] |
| 17/05/2018 | Seiler Reps | 5 x 4 mins (2 min easy recovery) [Big loop from swings] |
| 24/05/2018 | Down the paces | 10 mins Tempo (1 min off), 3 x 3 mins Interval (1 min off), 3 x 15 sec (3 min off) [Big loop from swings] |
| 31/05/2018 | Long Hills | 5 x 3 mins (jog recovery) [Herries Road] |
| 07/06/2018 | Parkrun Fartlek | 3 x Parkrun laps, 4 efforts per lap (jog recovery) |
| 14/06/2018 | Kenyan Hills | 30 mins continuous Tempo loop [Floodlit hilly short loop] |
| 21/06/2018 | Paarlauf | 30 mins paired Interval session (easy recovery) [Big loop from swings] |
| 28/06/2018 | Middlewood Hills | 7 Efforts (jog recovery) [Carlton, Crofton, Darwin, Harris, Marion, Withens, Rockley] |