Thursday Strength & Speed Schedule Q2 2018

Below are the details for the Thursday night Hillsborough Strength and Speed sessions through Q2 2018 taking us up until the end of June.

05/04/2018 Hill Running Prep Practice uphill/downhill running (pre Sheffield Half Marathon)
12/04/2018 Big Loop Laps 6 x laps (1 min static recovery) [Big loop from swings]
19/04/2018 Fartlek Progression 7 mins MP, 7 mins HMP, 7 mins 10k, 3 x 15 sec (3 min off) [Big loop from swings]
26/04/2018 Langsett Avenue 6 Efforts (jog recovery) [Don/back, Marcliffe/back, Grove/back, Milden/back, Airedale/back, TOP]
03/05/2018 Tempo Intervals 3 x 7 mins Tempo (1 min easy jog), 3 x 15 sec (3 min off) [Floodlit hilly short loop]
10/05/2018 Down, down, down! 6 mins, 5, 4, 3, 2, 1, 30 sec, 10 sec (1 min jog recovery) [Big loop from swings]
17/05/2018 Seiler Reps 5 x 4 mins (2 min easy recovery) [Big loop from swings]
24/05/2018 Down the paces 10 mins Tempo (1 min off), 3 x 3 mins Interval (1 min off), 3 x 15 sec (3 min off) [Big loop from swings]
31/05/2018 Long Hills 5 x 3 mins (jog recovery) [Herries Road]
07/06/2018 Parkrun Fartlek 3 x Parkrun laps, 4 efforts per lap (jog recovery)
14/06/2018 Kenyan Hills 30 mins continuous Tempo loop [Floodlit hilly short loop]
21/06/2018 Paarlauf 30 mins paired Interval session (easy recovery) [Big loop from swings]
28/06/2018 Middlewood Hills 7 Efforts (jog recovery) [Carlton, Crofton, Darwin, Harris, Marion, Withens, Rockley]