Below are the details for the Thursday night Hillsborough Strength and Speed sessions through Q3 2018 taking us up until the end of September.
| 05/07/2018 | 400’s | 6 x 1 min at Repetition/1500m pace, 3 mins walk recovery |
| 12/07/2018 | 200’s | 10 x 30 sec at 800m pace with 2 min walk recovery |
| 19/07/2018 | Sex Shop Sprints | 6 x 30 secs at 400m pace with 5 mins jog recovery |
| 26/07/2018 | 300’s | 8 x 45 secs at 800m pace with 3 mins walk recovery |
| 02/08/2018 | 100’s | 10 x 15 sec at 400m pace with 3 min walk recovery |
| 09/08/2018 | Down the fast ones | 2 x (1 min, 45 sec, 30 sec, 15 sec), 3 mins walk recovery |
| 16/08/2018 | 300’s | 6 x 45 secs at 800m pace with 3 mins walk recovery |
| 23/08/2018 | 200’s | 8 x 30 sec at 800m pace with 2.5 min walk recovery |
| 30/08/2018 | Parkrun Fartlek | 3 x Parkrun laps, 4 efforts per lap (jog recovery) |
| 06/09/2018 | 400’s | 6 x 1 min at Repetition/1500m pace, 3 mins walk recovery |
| 13/09/2018 | 100’s | 8 x 15 sec at 400m pace with 3 min walk recovery |
| 20/09/2018 | Down the fast ones | 2 x (1 min, 45 sec, 30 sec, 15 sec), 3 mins walk recovery |
| 27/09/2018 | Sex Shop Sprints | 5 x 30 secs at 400m pace with 5 mins jog recovery |