Thursday Strength & Speed Schedule Q3 2018

Below are the details for the Thursday night Hillsborough Strength and Speed sessions through Q3 2018 taking us up until the end of September.

05/07/2018 400’s 6 x 1 min at Repetition/1500m pace, 3 mins walk recovery
12/07/2018 200’s 10 x 30 sec at 800m pace with 2 min walk recovery
19/07/2018 Sex Shop Sprints 6 x 30 secs at 400m pace with 5 mins jog recovery
26/07/2018 300’s 8 x 45 secs at 800m pace with 3 mins walk recovery
02/08/2018 100’s 10 x 15 sec at 400m pace with 3 min walk recovery
09/08/2018 Down the fast ones 2 x (1 min, 45 sec, 30 sec, 15 sec), 3 mins walk recovery
16/08/2018 300’s 6 x 45 secs at 800m pace with 3 mins walk recovery
23/08/2018 200’s 8 x 30 sec at 800m pace with 2.5 min walk recovery
30/08/2018 Parkrun Fartlek 3 x Parkrun laps, 4 efforts per lap (jog recovery)
06/09/2018 400’s 6 x 1 min at Repetition/1500m pace, 3 mins walk recovery
13/09/2018 100’s 8 x 15 sec at 400m pace with 3 min walk recovery
20/09/2018 Down the fast ones 2 x (1 min, 45 sec, 30 sec, 15 sec), 3 mins walk recovery
27/09/2018 Sex Shop Sprints 6 x 30 secs at 400m pace with 5 mins jog recovery