Thursday Strength & Speed Schedule Q4 2018

Below are the details for the Thursday night Hillsborough Strength and Speed sessions through Q4 2018 taking us up until the end of December.

4/10/18 Big Loop Laps 6 x laps (approx 3 mins) (2 min static recovery) [Big loop from swings]
11/10/18 Kenyan Hills 20 mins continuous Tempo loop, 3 x 15 sec (3 min off) [Floodlit hilly short loop]
18/10/18 Langsett Avenue Hills 6 Efforts (jog recovery) [Don/back, Marcliffe/back, Grove/back, Milden/back, Airedale/back, TOP]
25/10/18 Fartlek Progression 7 mins MP, 7 mins HMP, 7 mins 10k, 3 x 15 sec (3 min off) [Big loop from swings]
1/11/18 Down, down, down! 6 mins, 5, 4, 3, 2, 1, 30 sec, 10 sec (1 min jog recovery) [Big loop from swings]
8/11/18 Seiler Reps 5 x 4 mins (2 min easy recovery) [Big loop from swings]
15/11/18 Down the paces 10 mins Tempo (1 min off), 3 x 3 mins Interval (1 min off), 3 x 15 sec (3 min off) [Big loop from swings]
22/11/18 Herries Road Hills 5 x 3 mins (jog recovery) [Herries Road]
29/11/18 Tempo Intervals 3 x 7 mins Tempo (1 min easy jog), 3 x 15 sec (3 min off) [Floodlit hilly short loop]
6/12/18 Paarlauf 30 mins paired Interval session (easy recovery) [Big loop from swings]
13/12/18 Middlewood Hills 7 Efforts (jog recovery) [Carlton, Crofton, Darwin, Harris, Marion, Withens, Rockley]
20/12/18 Fartlek Laps 20 mins continuous alternating MP / 10k laps, 3 x 15 sec (3 min off) [Floodlit hilly short loop]
27/12/18 Oregon Circuits 30 mins continuous loop of drills and running [Floodlit hilly short loop]