Here is the Q1 2018 schedule for the Tuesday night speed session from Millhouses Park.
| Date | Session | Description |
| 02/01/2018 | Meersbrook Hills | 6 long hill reps with option of additional short spike. Jog recovery |
| 09/01/2018 | 1Km Pace Session | 5 x 1000m, 2 min recovery |
| 16/01/2018 | Mixed Reps | 400m, 100m Jog, 200m, 200m Jog x 6, Longer recovery after 3rd rep |
| 23/01/2018 | Dobcroft Short Hills | 12 x 1 min short hill reps (1 min jog recovery) |
| 30/01/2018 | Pyramid | 300m, 400m, 500m x 3 |
| 06/02/2018 | Fartlek | Two laps of 2.5 miles – 12 efforts in total |
| 13/02/2018 | Millhouses Spirals | Hills – Up, Down and Around |
| 20/02/2018 | Long Reps with a twist | 5 x 3 Mins, 1 Mins recovery then 5 x 30 secs with a 45 sec recovery |
| 27/02/2018 | Mesa | 400m, 600m, 3 x 1k, 600m, 400m |
| 06/03/2018 | Pyramid (Time) | 1 x 4min, 2 x 3 min, 3 x 2min, 4 x 1min |
| 13/03/2018 | Brincliffe Hills | Brincliffe Edge Hills to the Top |
| 20/03/2018 | Short Reps | 12 x 1 min (1 min recovery) |
| 27/03/2018 | Paarlauf | 20 min Paarlauf + 1 Mile TT |
| 03/04/2018 | No Session | Easter Break |