Tuesday Night Speed Schedule Q2 2018

Here is the Q2 2018 schedule for the Tuesday night speed session from Millhouses Park.

Date Session Description
10/04/2018 Track in the Park 10 x 300m (100m walk recovery)
17/04/2018 Accelerator 1.5 mile, 1 mile, 1000m, 500m, 300m, 200m
24/04/2018 Mixed Reps 300/500m x 6
01/05/2018 Hills in the woods 6 x 1 min shallow hills, 6 x 1 min Steep (Jog back recovery)
08/05/2018 Pyramid 300m, 400m, 500m x 3
15/05/2018 Long Reps 5 x 800m
22/05/2018 Mixed Reps Accelerator 2 x 800m, 3 x 400m, 4 x 200m
29/05/2018 Turnarounds in the Park 10 x 100m x 3
05/06/2018 Mesa 400m ,600m ,3 x 1k, 600m, 400m
12/06/2018 Pyramid (Time) 1 x 4min, 2 x 3min, 3 x 2min, 4 x 1min
19/06/2018 Hills in the woods 6 x 1 min shallow hills, 6 x 1min Steep (Jog back recovery)
26/06/2018 No Session Dam Flask Relays – Tuesday Speed Team?