Here is the Q2 2018 schedule for the Tuesday night speed session from Millhouses Park.
| Date | Session | Description |
| 10/04/2018 | Track in the Park | 10 x 300m (100m walk recovery) |
| 17/04/2018 | Accelerator | 1.5 mile, 1 mile, 1000m, 500m, 300m, 200m |
| 24/04/2018 | Mixed Reps | 300/500m x 6 |
| 01/05/2018 | Hills in the woods | 6 x 1 min shallow hills, 6 x 1 min Steep (Jog back recovery) |
| 08/05/2018 | Pyramid | 300m, 400m, 500m x 3 |
| 15/05/2018 | Long Reps | 5 x 800m |
| 22/05/2018 | Mixed Reps Accelerator | 2 x 800m, 3 x 400m, 4 x 200m |
| 29/05/2018 | Turnarounds in the Park | 10 x 100m x 3 |
| 05/06/2018 | Mesa | 400m ,600m ,3 x 1k, 600m, 400m |
| 12/06/2018 | Pyramid (Time) | 1 x 4min, 2 x 3min, 3 x 2min, 4 x 1min |
| 19/06/2018 | Hills in the woods | 6 x 1 min shallow hills, 6 x 1min Steep (Jog back recovery) |
| 26/06/2018 | No Session | Dam Flask Relays – Tuesday Speed Team? |