Tuesday Night Speed Schedule Q3 2018

Here is the Q3 2018 schedule for the Tuesday night speed session from Millhouses Park.

Date Session Description
03/07/2018 Track in the Park 10 x 300m (100m walk recovery)
10/07/2018 Accelerator 1.5, 1 mile, 1000m, 500m, 300m, 200m
17/07/2018 Turnarounds in the Park 10 x 100m x 3
24/07/2018 Mixed Reps 300/500m x 6
31/07/2018 Pyramid 300,400,500 x 3
07/08/2018 Long Reps 5 x 800m
14/08/2018 Mixed Reps Accelerator 2 x 800m,3 x 400m,4 x 200m
21/08/2018 Hills in the woods 6 x 1 min shallow hills, 6 x 1min Steep. (Jog back recovery)
28/08/2018 Paarlauf 20 min Paarlauf + 1 Mile TT
04/09/2018 Pyramid (Time) 1,2,3,4,3,2,1 mins (1 min recovery)
11/09/2018 Short Reps 12 x 1 min ( 1 min recovery)
18/09/2018 Short Hills 12 x 1 min ( 1 min recovery)
25/09/2018 Mixed Reps 400m, 100m Jog, 200m, 200m Jog x 6, Longer recovery after 3rd rep