Here is the Q3 2018 schedule for the Tuesday night speed session from Millhouses Park.
| Date | Session | Description |
| 03/07/2018 | Track in the Park | 10 x 300m (100m walk recovery) |
| 10/07/2018 | Accelerator | 1.5, 1 mile, 1000m, 500m, 300m, 200m |
| 17/07/2018 | Turnarounds in the Park | 10 x 100m x 3 |
| 24/07/2018 | Mixed Reps | 300/500m x 6 |
| 31/07/2018 | Pyramid | 300,400,500 x 3 |
| 07/08/2018 | Long Reps | 5 x 800m |
| 14/08/2018 | Mixed Reps Accelerator | 2 x 800m,3 x 400m,4 x 200m |
| 21/08/2018 | Hills in the woods | 6 x 1 min shallow hills, 6 x 1min Steep. (Jog back recovery) |
| 28/08/2018 | Paarlauf | 20 min Paarlauf + 1 Mile TT |
| 04/09/2018 | Pyramid (Time) | 1,2,3,4,3,2,1 mins (1 min recovery) |
| 11/09/2018 | Short Reps | 12 x 1 min ( 1 min recovery) |
| 18/09/2018 | Short Hills | 12 x 1 min ( 1 min recovery) |
| 25/09/2018 | Mixed Reps | 400m, 100m Jog, 200m, 200m Jog x 6, Longer recovery after 3rd rep |