Here is the Q4 2018 schedule for the Tuesday night speed session from Millhouses Park.
Date | Session | Description |
25/09/2018 | Mixed Reps | 400m, 100m Jog, 200m, 200m Jog x 6, Longer recovery after 3rd rep |
02/10/2018 | Meersbrook Hills | 6 x long Hills (Optional 6 short) |
09/10/2018 | Long Reps with a twist | 5 x 3 Mins, 90 sec Jog recovery then 5 x 30 secs with a 1min recovery |
16/10/2018 | Pyramid (Time) | 1 x 4min, 2 x 3min, 3 x 2min, 4 x 1min |
23/10/2018 | Mesa | 400, 600 ,3 x 1k, 600, 400 |
30/10/2018 | Fartlek | Two laps of 2.5 miles – 12 efforts in total |
06/11/2018 | Dobcroft Short Hills | 12 x 1 min short hill reps (1 min jog recovery) |
13/11/2018 | Pyramid | 300, 400, 500 x 3 |
20/11/2018 | 1Km Pace Session | 5 x 1000m, 2 min recovery |
27/11/2018 | Millhouses Spirals | Hill session |
04/12/2018 | Mixed Reps | 400 (100), 200 (200) x 6 |
11/12/2018 | Short Reps | 12 x 1 min ( 1 min recovery) |
18/12/2018 | Brincliffe Hills | Brincliffe Edge Hills to the Top |
25/12/2018 | No Session | Xmas Break |