Tuesday Night Speed Schedule Q4 2018

Here is the Q4 2018 schedule for the Tuesday night speed session from Millhouses Park.

Date Session Description
25/09/2018 Mixed Reps 400m, 100m Jog, 200m, 200m Jog x 6, Longer recovery after 3rd rep
02/10/2018 Meersbrook Hills 6 x long Hills (Optional 6 short)
09/10/2018 Long Reps with a twist 5 x 3 Mins, 90 sec Jog recovery then 5 x 30 secs with a 1min recovery
16/10/2018 Pyramid (Time) 1 x 4min, 2 x 3min, 3 x 2min, 4 x 1min
23/10/2018 Mesa 400, 600 ,3 x 1k, 600, 400
30/10/2018 Fartlek Two laps of 2.5 miles – 12 efforts in total
06/11/2018 Dobcroft Short Hills 12 x 1 min short hill reps (1 min jog recovery)
13/11/2018 Pyramid 300, 400, 500 x 3
20/11/2018 1Km Pace Session 5 x 1000m, 2 min recovery
27/11/2018 Millhouses Spirals Hill session
04/12/2018 Mixed Reps 400 (100), 200 (200) x 6
11/12/2018 Short Reps 12 x 1 min ( 1 min recovery)
18/12/2018 Brincliffe Hills Brincliffe Edge Hills to the Top
25/12/2018 No Session Xmas Break