Below are the details for the Thursday night Hillsborough Strength and Speed sessions through Q2 2019 taking us up until the end of June.
| 4/4/19 | Down, down, down! | 6 mins, 5, 4, 3, 2, 1, 30 sec, 10 sec (1 min jog recovery) [Big loop from swings] |
| 11/4/19 | Half Marathon Reps | 3 x 10 mins at HMP (4 min easy) [Big loop from swings] |
| 18/4/19 | Dirty Thirties | 8 x 30 secs at Repetition/400m pace (3 min easy) [Floodlit Hilly Loop] |
| 25/4/19 | Seiler Reps | 5 x 4 mins at Interval pace (2 min easy) [Big loop from swings] |
| 2/5/19 | Herries Road Hills | 5 x 3 mins (jog recovery) [Herries Road] |
| 9/5/19 | 400’s | 6 x 1 min at Repetition/1500m pace, 3 mins walk recovery [Big loop from swings] |
| 16/5/19 | Tempo Intervals | 3 x 7 mins Tempo (1 min easy jog), 3 x 15 sec (2 min off) [Floodlit hilly short loop] |
| 23/5/19 | 8 Minute Reps | 4 x 8 mins at 10k pace (2 min easy) [Big loop from swings] |
| 30/5/19 | Fartlek Progression | 20 mins HMP, 15 mins 10k, 5 mins 5k (2 min easy) [Big loop from swings] |
| 6/6/19 | Short Paaralauf | 30 mins paired Interval session (easy recovery) [Floodlit hilly short loop] |
| 13/6/19 | Seiler Reps | 5 x 4 mins at Interval pace (2 min easy) [Big loop from swings] |
| 20/6/19 | Short Hill Sprints | 6 x 20 sec hills (3 mins easy recovery) [hill from swings] |
| 27/6/19 | Fartlek Alternations | 30 mins continuous running laps repeating: 1 x MP, 1 x 10k, 1 x MP, 1 x 10k, 1 x Easy. [Floodlit hilly short loop] |