Tuesday Night Speed Schedule Q1 2019

Here is the Q1 2019 schedule for the Tuesday night speed session from Millhouses Park.

Date Session Description
08/01/2019 Meersbrook Hills 6 long hill reps with option of additional short spike. Jog recovery
15/01/2019 1Km Pace Session 5 x 1000m, 2min recovery
22/01/2019 Fartlek Two laps of 2.5 miles – 12 efforts in total
29/01/2019 Dobcroft Short Hills 12 x 1 min short hill reps (1 min jog recovery)
05/02/2019 Mesa 400, 600, 3 x 1k, 600, 400
12/02/2019 Short Reps 12 x 1 min ( 1 min recovery)
19/02/2019 Long Reps with a twist 5 x 3 Mins, 1 Mins recovery then 5 x 30secs with a 45sec recovery
26/02/2019 Milhouses Spirals Hills – Up, Down and Around
05/03/2019 Pyramid (Time) 1 x 4min, 2 x 3min, 3 x 2min, 4 x 1min
12/03/2019 Loop the Loop Big Loop x 6 (recover on smaller)
19/03/2019 Dobcroft Long Hills 6 x 2 min Hills to the Top
26/03/2019 Mixed Reps 400m(100 rec), 200m (100 rec) x 6
02/04/2019 Paarlauf 20 min Paarlauf + 1 Mile TT
09/04/2019 Track in the Park 10 x 300m (100m recovery)
16/04/2019 Pyramid 300, 400, 500 x 3