Here is the Q2 2019 schedule for the Tuesday night speed session from Millhouses Park.
| Date | Session | Description |
| 30/04/2019 | Accelerator | 1.5, 1 mile, 1000m, 500m, 300m, 200m |
| 07/05/2019 | Mixed Reps | 300/500m x 6 |
| 14/05/2019 | Hills in the woods | 6 x 1 min shallow hills, 6 x 1min Steep. (Jog back recovery) |
| 21/05/2019 | Long Reps | 5 x 800m |
| 28/05/2019 | Turnarounds in the Park | 10 x 100m x 3 |
| 04/06/2019 | Mixed Reps Accelerator | 2 x 800m,3 x 400m,4 x 200m |
| 11/06/2019 | Track in the Park | 10 x 300m (100m Jog Recovery) |
| 18/06/2019 | Pyramid (Time) | 1 x 4min, 2 x 3min, 3 x 2min, 4 x 1min |
| 25/06/2019 | No Session | Dam Flask Relays |
| 02/07/2019 | Hills in the woods | 6 x 1 min shallow hills, 6 x 1min Steep. (Jog back recovery) |
| 09/07/2019 | Paarlauf | 20 min Paarlauf + 1 Mile TT |
| 16/07/2019 | Accelerator | 1.5, 1mile, 1000m, 500m, 300m, 200m |