Here is the Q1 2020 schedule for the Tuesday night speed session from Millhouses Park.
| Date | Session | Description |
| 07/01/2020 | Meersbrook Hills | 6 long hill reps with option of additional short spike. Jog recovery |
| 14/01/2020 | 1Km Pace Session | 5 x 1000m, 2min recovery |
| 21/01/2020 | Fartlek | Two laps of 2.5 miles – 12 efforts in total (One lap option available) |
| 28/01/2020 | Dobcroft Short Hills | 12 * 1 min short hill reps (1 min jog recovery) |
| 04/02/2020 | Mesa | 400,600,3 * 1k, 600,400 |
| 11/02/2020 | Short Reps | 12 * 1 min ( 1 min recovery) |
| 18/02/2020 | Long Reps with a twist | 5 x 3 Mins, 1 Mins recovery then 5 x 30secs with a 45sec recovery |
| 25/02/2020 | Milhouses Spirals | Hills – Up, Down and Around |
| 03/03/2020 | Pyramid (Time) | 1* 4min, 2 * 3min, 3*2min, 4*1min |
| 10/03/2020 | Loop the Loop | Big Loop – 800m* 6 (recover on smaller) |
| 17/03/2020 | Dobcroft Long Hills | 6 * 2 min Hills to the Top |
| 24/03/2020 | Mixed Reps | 400m(100 rec),200m (100 rec) * 6 |
| 31/03/2020 | Paarlauf | 20 min Paarlauf + 1 Mile TT |
| 07/04/2020 | Track in the Park | 12* 300m (or 10 * 400m) (100m recovery) |
| 14/04/2020 | Pyramid | 300,400,500 * 3 |