Summer Track Speed Schedule

Below are the details for the Track Speed sessions training through the summer.

Date Session Details of Session
03-Apr-14 600’s 2x3x600 (200/400)
10-Apr-14 400’s 4×400, 2×400, 4×400 (200/400)
17-Apr-14 What recovery? 600/200 x 6 (1min/400m) Discover how short one minute can feel.
24-Apr-14 800’s 6×800 (400)
01-May-14 300’s 3x3x300 (100/500)
08-May-14 Pyramid 400 (200) 600 (200) 800 (400) 1000 (400) 800 (400) 600 (200) 400 (200)
15-May-14 600’s 2x3x600 (200/400)
22-May-14 400’s 4×400, 2×400, 4×400 (200/400)
29-May-14 Slumber, cruise and blast 8 x 400m differentials (200m): 200 @ 5k pace, 100 10% faster, 100m 20% faster. Stopwatch required – homework for the week before is to calculate your own splits.
05-Jun-14 800’s 6×800 (400)
12-Jun-14 300’s 3x3x300 (100/500)
19-Jun-14 Sammy’s Magic Pyramid 3×300 (200) 2 x 400 (200) 1 x 500 (200) 2 x 400 ( 200) 3 x 300 (200) ** cancelled, road session instead **
26-Jun-14 600’s 2x3x600 (200/400)
03-Jul-14 400’s 4×400, 2×400, 4×400 (200/400)
10-Jul-14 Relay Teams of two : 3×400 (standing recovery), 2×600 (200 jog recovery), 3×400 (standing recovery). Beer and curry with prizegiving later.
17-Jul-14 800’s 6×800 (400)
24-Jul-14 300’s 3x3x300 (100/500)
31-Jul-14 Coach’s Special Your chance to train like the stars do. Celebrity coach to attend (or at least set the session)
07-Aug-14 600’s 2x3x600 (200/400)
14-Aug-14 400’s 4×400, 2×400, 4×400 (200/400)
21-Aug-14 Accelerator 2×800, 3×600, 4×400 (all 200m recoveries)
28-Aug-14 800’s 6×800 (400)
04-Sep-14 600’s 2x3x600 (200/400)
11-Sep-14 Pythagoras 600/500/400 x 3 (200/300/400)
18-Sep-14 400’s 2x5x400m (200m/400m)
25-Sep-14 1000’s 5×1000 (400@ 3 mins)
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