THURSDAY EVENING TRACK SCHEDULE
On evenings that the track is unavailable due to schools meetings there will still be a session at an alternative venue. These are given in the schedule but look out for further details of Facebook nearer the date. Links to some local open meetings are also included.
| Date | Session | Details |
| 17-Apr-25 | 500’s | 3x3x500m (200m/400m) |
| 24-Apr-25 | 600’s | 2x3x600m (200m/400m) |
| 01-May-25 | Olympic Legacy Park | 6x800m (2 min walk) |
| 08-May-25 | Norfolk Park | 10×1 minute hills (2 mins) |
| 15-May-25 | Peugot 405’s | 2x5x405m (200m/395m) = run through the line |
| 21-May-25 | Run Jump Throw | |
| 22-May-25 | 600’s | 2x3x600m (200m/400m) |
| 29-May-25 | 300’s | 3x3x300m (100m/500m) |
| 04-Jun-25 | Run Jump Throw | |
| 05-Jun-25 | 500’s | 3x3x500m (200m/400m) |
| 12-Jun-25 | 800’s | 5x800m (400m) |
| 19-Jun-25 | 400’s | 2x5x400m (200m/400m) |
| 26-Jun-25 | Olympic Legacy Park | 8x600m out and backs |
| 02-Jul-25 | Run Jump Throw | |
| 03-Jul-25 | 500’s | 3x3x500m (200m/400m) |
| 10-Jul-25 | Sammy’s Magic Pyramid | 3x400m, 2x500m, 600m, 2x500m, 3x400m (200m/300m/400m) |
| 17-Jul-25 | 800’s | 5x800m (400m) |
| 24-Jul-25 | 400’s | 2x5x400m (200m/400m) |
| 31-Jul-25 | The Trump Tariff | 3x800m/5x400m but there are x3 25% tariff cards. x1 for the 800’s and x2 for the 400’s lifting the session to 4800m. |
| 07-Aug-25 | 600’s | 2x3x600m (200m/400m) |
| 14-Aug-25 | 500’s | 3x3x500m (200m/400m) |
| 21-Aug-25 | Summer Fruits | 200m, 400m, 600m, 800m, 600m, 400m, 200m (200m/400m) |
| 28-Aug-25 | 800’s | 5x800m (400m) |
| 04-Sep-25 | 400’s | 2x5x400m (200m/400m) |
| 11-Sep-25 | Accelerator | 2×800, 3×600, 4×400 (200) |
| 18-Sep-25 | 600’s | 2x3x600m (200m/400m) |
| 25-Sep-25 | 800’s | 5x800m (400m) |
| 02-Oct-25 | Just a minute | 600/400×5 (1 min/200m) |
| 09-Oct-25 | Winter Sessions Begin | |
