THURSDAY EVENING TRACK SCHEDULE

The track is sometimes closed for competition and occasionally due to adverse weather conditions such as an icy track. If so, we still try to arrange a session usually meeting outside the Canon Medical Arena on Worksop Road at 18:10. Look out for posts on Facebook if this is the case.

Date Session Details
12-Sep-24 600’s 2x3x600m (200m/400m)
19-Sep-24 400’s 2x5x400m (200m/400m)
26-Sep-24 Just a Minute 600/400×5 (1 min/200m)
03-Oct-24 1000’s 5x1000m (200m)
10-Oct-24 600’s 8x600m (200m)
17-Oct-24 Pyramid 400m, 600m, 800m, 1000m, 800m, 600m, 400m (200m)
24-Oct-24 800’s 6x800m (200m)
31-Oct-24 400’s 12x400m (100m)
07-Nov-24 Down the clock 1000m, 900m, 800m, 700m, 600m, 500m, 400m (all 200m)
14-Nov-24 1000’s 5x1000m (200m)
21-Nov-24 600’s 8x600m (200m)
28-Nov-24 Change of Gear 800m/400mx4 (200m)
05-Dec-24 800’s 6x800m (200m)
12-Dec-24 400’s 12x400m (100m)
19-Dec-24 All the fun of the fair Parlauf followed by mile handicap.
24-Dec-24 Norfolk Park 10x1min (2mins) then Sprinters Hills x 4 10am
26-Dec-24 Christmas Present Secret Railway: 5xmile (400m jog) Depart Meadowhall Park and Ride 10:00am
02-Jan-25 1000’s 5x1000m (200m)
09-Jan-25 600’s 8x600m (200m)
16-Jan-25 Benita’s 3x600m/4x400m/5x300m(200m/200m/100m)
23-Jan-25 800’s 6x800m (200m)
30-Jan-25 400’s 12x400m (100m)
06-Feb-25 Differentials 400m/200m (30s/200m) x 8
13-Feb-25 1000’s 5x1000m (200m)
20-Feb-25 600’s 8x600m (200m)
27-Feb-25 The long run for home 4x1000m, 2x400m (200m)
06-Mar-25 800’s 6x800m (200m)
13-Mar-25 400’s 12x400m (100m)
20-Mar-25 Accelerator 2×800 (200), 3×600 (200), 4×400 (200)
27-Mar-25 1000’s 5x1000m (200m)
03-Apr-25 600’s 8x600m (200m)
10-Apr-25 Summer Sessions Begin