THE TRACK WILL BE UNAVAILABLE DUE TO SCHOOLS COMPETITIONS AS INDICATED BELOW. ON THESE DATES TRAINING WILL BE AT THE DON VALLEY BOWL AT 18:00

31-Mar 1500m Predictor 400 (45 secs) 800 (90 secs) 300 x 2 with 3 mins between sets. Total time divided by two predicts 1500m race time
07-Apr 500 3x3x500 (300/400)
14-Apr 800 5×800 (400)
21-Apr Accelerator 2×800, 3×600, 4×400 (200)
28-Apr 400 2x5x400 (200/400)
05-May 600 differentials 6×600 NB 400@5k pace then 200 flat out
12-May Long Pyramid 400, 600, 800, 1000, 800, 600, 400 (200)
19-May 500 3x3x500 (300/400)
26-May Session tba Track unavailable due to schools meeting. Training will be at Don Valley Bowl
02-Jun Bank Holiday Special 10:00 Graves Park for a fun fartlek from the pavilion on Hemsworth Road
09-Jun 400 2x5x400 (200/400)
16-Jun Session tba Track unavailable due to schools meeting. Training will be at Don Valley Bowl
23-Jun Short Pyramid 200, 400, 600, 800, 600, 400, 200 (200/400)
30-Jun Session tba Track unavailable due to schools meeting. Training will be at Don Valley Bowl
07-Jul 800 5×800 (400)
14-Jul Benitas 1×800, 2×600, 3×500, 4×400 (200)
21-Jul 400 2x5x400 (200/400)
28-Jul 600 2x3x600 (200/400)
04-Aug Sammy’s Magic Pyramid 3×300, 2×400, 1×500, 2×400, 3×300 (200)
11-Aug 500 3x3x500 (300/400)
18-Aug 800 5×800 (400)
25-Aug Track Poker Will you fold?
01-Sep 400 2x5x400 (200/400)
08-Sep 600 2x3x600 (200/400)
15-Sep Just a Minute 600/400×5 (1 min/200m)
22-Sep 500 3x3x500 (300/400)
29-Sep 800 5×800 (400)
06-Oct Now is the winter of our discontent 800/400×4 (200/400)