Below are the Thursday night track speed sessions for winter 2018/2019. The track is usually closed over the Christmas period so a couple of sessions will be on the paths at the new Olympic Legacy Park.

Any questions please contact Peter Brown via the contact form.

27-Sep-18	800’s	5 x 800 (400)
04-Oct-18	1000’s	5×1000 (200)
11-Oct-18	400’s	12×400 (100 walk)
18-Oct-18	Accelerator	2×800, 3×600, 4×400 (200)
25-Oct-18	600’s	8×600 (200)
01-Nov-18	800’s	6×800(200)
08-Nov-18	Coaches Special	Celebrity session or a session from the archives
15-Nov-18	1000’s	5×1000 (200)
22-Nov-18	500’s	10 x 500 (200)
29-Nov-18	Long Pyramid	400/600/800/1000/800/600/400 (200)
06-Dec-18	600’s	8×600 (200)
13-Dec-18	Curry Night	Parlauf and mile handicap: beware there are prizes. Then its off to the Induz.
20-Dec-18	800’s	6×800 (200)
	Track is officially closed from 21st December to 2nd January
26-Dec-18	Orienteering Graves Park from Hemsworth Road pavillion at 10am
01-Jan-19	Woodbourn Road Track at 10:30 am 5 x mile
03-Jan-19	4’s & 8’s                             4×400 (100) 3×800 (200) 4×400 (200)
10-Jan-19	1000’s	5×1000 (200)
17-Jan-19	500’s	10 x 500 (200)
24-Jan-19	Track Poker	are the cards stacked against you?
31-Jan-19	600’s	8×600 (200)
07-Feb-19	800’s	6×800 (200)
14-Feb-19	Coach’s Special	Celebrity session or a session from the archives
21-Feb-19	1000’s	5×1000 (200)
28-Feb-19	another hundred?	8×400 with a random 4×500 thrown in (all 100 walk)
07-Mar-19	400’s	12×400 (100 walk)
14-Mar-19	600’s	8×600 (200)
21-Mar-19	800’s	6×800 (200)
28-Mar-19	Down the clock	1000/900/800/700/600/500/400 (200)