THE TRACK WILL BE UNAVAILABLE DUE TO SCHOOLS COMPETITIONS AS INDICATED BELOW. ON THESE DATES TRAINING WILL BE AT THE DON VALLEY BOWL AT 18:00
31-Mar | 1500m Predictor | 400 (45 secs) 800 (90 secs) 300 x 2 with 3 mins between sets. Total time divided by two predicts 1500m race time |
07-Apr | 500 | 3x3x500 (300/400) |
14-Apr | 800 | 5×800 (400) |
21-Apr | Accelerator | 2×800, 3×600, 4×400 (200) |
28-Apr | 400 | 2x5x400 (200/400) |
05-May | 600 differentials | 6×600 NB 400@5k pace then 200 flat out |
12-May | Long Pyramid | 400, 600, 800, 1000, 800, 600, 400 (200) |
19-May | 500 | 3x3x500 (300/400) |
26-May | Session tba | Track unavailable due to schools meeting. Training will be at Don Valley Bowl |
02-Jun | Bank Holiday Special | 10:00 Graves Park for a fun fartlek from the pavilion on Hemsworth Road |
09-Jun | 400 | 2x5x400 (200/400) |
16-Jun | Session tba | Track unavailable due to schools meeting. Training will be at Don Valley Bowl |
23-Jun | Short Pyramid | 200, 400, 600, 800, 600, 400, 200 (200/400) |
30-Jun | Session tba | Track unavailable due to schools meeting. Training will be at Don Valley Bowl |
07-Jul | 800 | 5×800 (400) |
14-Jul | Benitas | 1×800, 2×600, 3×500, 4×400 (200) |
21-Jul | 400 | 2x5x400 (200/400) |
28-Jul | 600 | 2x3x600 (200/400) |
04-Aug | Sammy’s Magic Pyramid | 3×300, 2×400, 1×500, 2×400, 3×300 (200) |
11-Aug | 500 | 3x3x500 (300/400) |
18-Aug | 800 | 5×800 (400) |
25-Aug | Track Poker | Will you fold? |
01-Sep | 400 | 2x5x400 (200/400) |
08-Sep | 600 | 2x3x600 (200/400) |
15-Sep | Just a Minute | 600/400×5 (1 min/200m) |
22-Sep | 500 | 3x3x500 (300/400) |
29-Sep | 800 | 5×800 (400) |
06-Oct | Now is the winter of our discontent | 800/400×4 (200/400) |