On this section of the website; ‘Running Guides’, we have added documents that provide guidance specific events; Track, Cross Country, Fell as well as more specific coaching documents.
We hope to regularly expand this section.
- Fell Introduction by Andy Buck
- Track Introduction by Peter Brown
- Cross Country Introduction by Jennifer Rich
- Guidelines for Running Groups by training, coaching and venues team
- The Long Run by Peter Brown
- Train Smarter: Have a Plan by Mick Wall
- Building a Training Plan: Doing it by the book(s) by Mick Wall
- Strength, Stability, Exercises and Drills by Mick Wall
- Masters / Veterans Racing by Mick Wall
All the authors can be contacted if you wish to pass comment on any of the documents.