Running Guides Summary

On this section of the website, we have a number of posts that provide an introduction and guidance on specific events; such as track, cross country and fell running, as well as more specific coaching advice.

• Road Relays Introduction
• Track Introduction by Peter Brown
• Cross Country Introduction by Jennifer Rich
• Fell Introduction by Andy Buck
• Masters / Veterans Racing by Mick Wall
• Guidelines for Running Groups by the Training, Coaching and Venues Team
• Building a Training Plan: Doing it by the book(s) by Mick Wall
• The Long Run by Peter Brown
• Train Smarter: Have a Plan by Mick Wall

If you have any comments about any of this guidance please do contact us.