Here is the latest schedule for Tuesday Evening speed sessions which takes us up to the end of the end of Q1 2015.
| Date | Session | Description |
| 06-Jan-15 | Meersbrook Hills | 6 long reps with option of additional short spike, jog recovery |
| 13-Jan-15 | Short Hills | 12 x 1 minute, 1.5 min jog recovery |
| 20-Jan-15 | Mixed Reps | 400m, 100m Jog, 200m, 200m Jog x 6, longer recovery after 3rd rep |
| 27-Jan-15 | HIIT | 6 x 20 secs, 20 sec recovery (12 x 1 min alternative) |
| 03-Feb-15 | Fartlek | Two laps of 2.5 miles – 12 efforts in total |
| 10-Feb-15 | Long Reps | 5 x 4 mins, 2 mins job recovery the 5 x 30 secs with 1 min recovery |
| 17-Feb-15 | Hill Reps | 6 x 2min Dobcroft Hills with 2 mins recovery |
| 24-Feb-14 | Meersbrook Hills | 6 long reps with option of additional short spike, jog recovery |
| 03-Mar-15 | 1k Pace Session | 6 x 1000m, 2 min recovery |
| 10-Mar-15 | Mixed Reps | 400m, 100m Jog, 200m, 200m Jog x 6, longer recovery after 3rd rep |
| 17-Mar-15 | Fartlek | Two laps of 2.5 miles – 12 efforts in total |
| 24-Mar-15 | Steve’s Goodbye | Nice gentle session to say goodbye to Steve? |
| 31-Mar-15 | Pyramid | 1,2,3,4,3,2,1 up and down the clock (1 min recovery between sets) |